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LatinoSubsTraducciones Team is honored to bring ...

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"A third of all women and a quarter of all men ...

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In the United States ... are diet ".

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University of Colorado.

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Translation: Vzlaeli, TaMaBin, PachoFloyd

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Review: TaMaBin

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? Obviously, we have more than before in the world today,

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in a loose state, a condition thought needs.

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It is a world of abundance and an attitude of lack.

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The truth is that we are no longer eating food,

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but if they were products such as food,

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and are adorned, are made to look better,

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to smell better,

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for people to be attracted.

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"More than 60 billion dollars each year is spent ...

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Products ... in diet and weight loss in the United States. "

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- Report the Market Data - El marketing tea Mient,

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because I promise that presents ...

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You'll be ... sexy, popular and great

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but in reality you'll be obese, miserable and sick.

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People are choosing the wrong path,

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I think we're looking in the wrong place,

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looking for a result that is superficial, just to look good.

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And do not believe that you can achieve ...

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... From the inside out.

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"Up to two-thirds of those who are on a diet ...

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Recover ... even more weight when they started. "

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University of California, LA.

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The first chapter of the book I wrote called,

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diets do not work because they are temporary.

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Fail from the beginning.

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You can lose weight on a diet,

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but it's like borrow to pay someone else.

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You can lose 4 kilos of pure strength,

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but you'll have to pay back with interest.

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People know this,

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Then why smart people do not stop it?

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They do not know the nature of the trap.

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There was a moment where I allowed myself to get to 136 kilos,

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and that world, unlike the world today,

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is totally different.

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Life was not fun.

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The only fun I had ...

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It was ... to see people having fun on television.

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It weighed more or less 181 kilos.

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I had sleep apnea,

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had type 2 diabetes.

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He was a cheeseburger, of a heart attack.

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And I said "no more."

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?? As mammals are well behave ...

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... Is not your fault.

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You are programmed to gain fat ...

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... Whenever there is food available.

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I was 21 when I realized ...

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I did not know ... I was doing,

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I did not know take care of myself.

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I'm sick.

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Then I had to go back and learn ...

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Everything ... wanted to know as a child.

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"It consumes common American ...

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Over 68 kilos ... sugar and sweeteners per year. "

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U.S. Department of Agriculture.

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Sugar is definitely cocaine from the world of food.

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But you can get rid of the drug hidden in food.

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Sugar is everywhere.

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In America,

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we are eating 22 teaspoons of sugar each day.

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When we begin to see the real diet,

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in the sense of what our species normally eats ...

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To survive ...,

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do not have to think about these things ever.

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That's the problem today,

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because people are overfed,

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but also starving.

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Pool party this Saturday. I hope you can go!

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Jason will be there. Amanda

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In voy power going.

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I'm having a bad week of fatness.

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We are violating the basic laws of survival of our body,

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whole paradigm of the diet is faulty.

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HUNGRY FOR A CHANGE

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Not just what we eat, it is also what eats you.

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During our history as a species,

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our challenge is to find calories,

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then, our bodies ...

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Biologically ... are adapted to that.

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Seek sources of calories.

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And when I say that, I mean particularly fats and sugars.

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DANIEL If we tried something vital the sweet greasy,

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SPECIALIST IN TRADITIONAL AND NATURAL FOOD immediately signal is "yes, I want more of this."

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Because our ancestors for hunters,

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to a couple of hundred years ago,

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wherever they could get fat or sugar,

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meant the survival of these people.

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And we have those genes.

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DRA. CHRISTINE NORTHRUP No es tu culpa.

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Author bestseller SALUD?? as well as mammals are.

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We live on earth for millennia where food was scarce ...

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We are programmed to store fat

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whenever food is available.

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But now there is plenty of food available, but it is not adequate.

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Then we were scheduled for millennia,

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to store food for the winter,

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but winter does not arrive.

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JON GABRIEL thousands of years ago,

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COPYRIGHT AND WEIGHT LOSS SPECIALIST did not know where our food was coming.

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If there was famine ...

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Because ... there was a cold winter or any other reason,

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your body will want to store extra weight to protect you.

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And famine will cause stress.

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And if you go through that stress, your body will say,

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"We need 4 kg. more to protect from famine. "

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One of the most interesting things about hunter-gatherers

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or people who do a moderate amount of agriculture.

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We can call gardeners hunter-gatherers.

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What we see in these people is that ...

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... Have a high amount of nutrition ...

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And ... a minimum amount of calories in your food ...

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Persons ... compared to modern civilization ...

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... Possessing large amounts of calories ...

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... And little amount of nutrition available to them.

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Today we have so many sources of calories,

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but we still receive the same signal.

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If someone bites a hamburger ...

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A rowan ... or a malteada,

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that amount of sugar and fat ingested,

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and the body wants more,

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because it is acostumbrado to behave in ...

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An environment ... where there are banquets and famine.

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The problem is that we banquets as ever,

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and we have no famine.

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Nutrition Facts

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You can eat until your heart's content,

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you can eat 10,000 calories a day.

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And if you do not consume specific nutrients your body needs ...

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... In a way that can digest,

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then you are hungry in the nutritional foundation ...

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... And while you're hungry in the nutritional bases ...

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... Your body is going to keep you hungry ...

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Specific ... to get those nutrients.

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Now, man-made foods, such as bread and sugar,

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deceive your body, and made salt.

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They trick your body into thinking you ...

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You're eating ... specific nutrients.

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Then, your body remains hungry after eating,

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and the cells do not thrive. If the cells do not thrive,

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you're hungry at the cellular level.

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So what happens to the average person,

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today in our civilization ...

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You're not getting enough, say, vitamin A. ..

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Or ... do not get enough vitamin D, and not even enough vitamin C.

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There are chronic nutrient hungry ...

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And ... that's why I continue eating and eating ...

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Foods ... but keep eating ...

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Not ... have enough of these nutrients ...

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... To feel full,

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But what if you have those foods, is high in calories.

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So what happens is that the ...

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... Calories accumulate as oily body.

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And the body begins to accumulate or bio accumulate,

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too, not just fat

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but all pollutants associated with that food.

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We problems such as diabetes,

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see problems in balancing sugar levels,

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see much weight gain.

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So this is a problem that prevails today,

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because people are overfed,

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but also starving.

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AUTHOR OF "CRAZY SEXY CANCER", 2007.

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Kris Carr was diagnosed with stage 4 cancer ...

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In 2003, at age 31.

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He was 31 years old when I realized I did not know he was doing,

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not know how to take care of myself, I'm sick.

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Then I had to go back ...

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Learn ... and things I wish I had known as a child,

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Teen joven the adult.

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KRIS CARR The first step was to go back and learn to take care of myself ...

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FILMMAKER, "CRAZY SEXY CANCER" ... know what goes into my body, I agree ...

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Pulse ... like my immune system,

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as my longevity increase.

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and again, that depends on what you eat,

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what you drink and what you think.

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DAVID WOLFE - MASTER OF NUTRITION From a cursory perspective

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WRITER AND DIETICIAN what happens is that we live on farms,

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begin to live in cities, and we forget our instincts.

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And that suitable for the obesity crisis,

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a misunderstanding of what our natural diet includes

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Which left us a little ...

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Desperate and confused ... and not know what to do now.

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The problem is that we are no longer eating food,

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eat food like products,

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are embellished, are made to look better,

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DR. ALEJANDRO JÜNGER and smell better and better presented,

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AUTHOR OF "CLEAN" for people to be attracted.

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And not only that.

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They are made to last longer.

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Because if not, manufacturers would lose money.

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? Your goal is not to make ...

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Product ... a healthy,

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is to give you a product that makes you buy ...

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Give you more time ... ...

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You ... and many profit to those who produce.

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Right.

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Okay, 9:15, it could be worse.

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Yes, it's worse.

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My God, it's Jason.

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- Hello. - Hello.

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Your hair looks nice.

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You like my hair.

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What does that mean? What about the other days?

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You are watching. Quick, say something!

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Thanks, you too.

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We have these processed junk food diets,

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but is also combined ...

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This ... sedentary lifestyle ...

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Our bodies are not made to sit on desks,

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under fluorescent lights in cubicles ...

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Eating junk food ... and processed all day

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MIKE ADAM - MASTER OF NUTRITION without exercise.

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WRITER AND JOURNALIST OF HEALTH AND if you are one of these things might not be so bad

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but combined, it's a disaster.

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Have too many calories, insufficient nutrients,

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without sufficient use of those calories ...

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And these combined factors ... ...

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Generate ... an obesity epidemic, epidemic of low energy,

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creates a cognitive fog ...

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... Creates an environment where people start ...

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Lose ... the will to take responsibilities,

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then delivered to a doctor ...

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Prescribe a pill ... that pharmacists

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not true relieves symptoms that are very complex.

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For me, the greatest cause of obesity, addiction is ...

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... But to understand the level of addiction that we have ...

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Can be tricky ... because people ...

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Can understand ... cigarette addiction,

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JASON VALE ... that is proven,

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SPECIALIST WRITER AND DEPENDENCE can understand alcohol addiction ...

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Food ... but, people say look, I can stop eating.

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But unfortunately, as Companies snuff,

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if we return to the late 60s and early 70s,

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who knowingly Nicotine added more ...

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... To cigarettes to make them more addictive.

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I used to smoke 46 cigarettes per day. Why?

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One cigarette leads to a chain reaction ...

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... Which leads to another, another and another.

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I was telling people that the reason why smoking ...

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Is that ... I enjoyed. But I hit the head ...

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Pillow ... every day, wanting to quit.

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All smokers Earth would stop wanting cigarettes.

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There is an invisible prison

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that traps people into the trap of Nicotine.

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The desire for a cigarette is caused by the latter,

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because when you smoke a cigarette,

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Nicotine enters the body, and also have to leave the body,

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because if the morirías.

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After smoking a cigarette, and the nicotine disappears

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Nicotine replace and enter the bloodstream.

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And feel better, feel good.

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But that's like putting on a pair of tight shoes ...

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... To have the pleasure of taking them off later.

261
00:14:09,770 --> 00:14:12,100
And the way that cigarettes are addictive

262
00:14:12,200 --> 00:14:15,019
certain foods are too.

263
00:14:15,219 --> 00:14:17,050
They know that they should not,

264
00:14:17,250 --> 00:14:20,394
but have no idea why loe are doing.

265
00:14:21,300 --> 00:14:23,970
The food industry created addictions ...

266
00:14:24,070 --> 00:14:26,899
... In many meals.

267
00:14:27,000 --> 00:14:30,319
DR. Joseph Mercola The food industry worth billions of dollars.

268
00:14:30,419 --> 00:14:34,029
MEDICAL WRITER OSTEOPATH And have the ability and scientific resources ...

269
00:14:34,130 --> 00:14:36,929
Carefully ... to identify ...

270
00:14:37,029 --> 00:14:40,995
What attracts ... the regular consumer,

271
00:14:41,096 --> 00:14:44,480
and as a result of that, they can use these chemical derivatives ...

272
00:14:44,581 --> 00:14:48,994
To create these formulas ... they know very well.

273
00:14:49,095 --> 00:14:51,427
And it can be addictive.

274
00:14:51,828 --> 00:14:54,713
MSG and Glutamates ...

275
00:14:54,814 --> 00:14:56,256
... Are used in 80% of the meal ...

276
00:14:56,257 --> 00:14:57,698
Processed ... to improve the taste.

277
00:14:59,421 --> 00:15:01,042
SOY PROTEIN HYDROLYSED,

278
00:15:01,120 --> 00:15:03,140
Glutamic Acid, Sodium caseinate ...

279
00:15:03,241 --> 00:15:05,803
The MSG and glutamates can be hidden ...

280
00:15:05,904 --> 00:15:07,388
50 ... behind different names.

281
00:15:07,689 --> 00:15:09,993
MSG is in 80% of flavored foods ...

282
00:15:10,094 --> 00:15:13,441
... If you're in a restaurant, or in a supermarket,

283
00:15:13,542 --> 00:15:16,990
makes you want to eat more, but does more.

284
00:15:17,490 --> 00:15:19,798
In fact, part of the brain excites ...

285
00:15:19,899 --> 00:15:21,880
That ... is responsible for the programming of fats,

286
00:15:21,980 --> 00:15:25,219
The chemical MSG excites the brain,

287
00:15:25,319 --> 00:15:28,060
and because of that excitement,

288
00:15:28,160 --> 00:15:30,390
a scheduling active body fat ...

289
00:15:30,391 --> 00:15:33,760
Becomes ... and fatter. And everyone knows this.

290
00:15:33,860 --> 00:15:36,495
Everyone, scientists know this.

291
00:15:36,596 --> 00:15:39,098
Everybody knows it and nobody says anything.

292
00:15:39,199 --> 00:15:40,907
How do I know that everyone knows this?

293
00:15:40,908 --> 00:15:44,539
When you want to study obesity, and you want to study a fat mouse.

294
00:15:44,639 --> 00:15:47,210
You have to fatten the mouse, because mice are not fat.

295
00:15:47,310 --> 00:15:51,059
Then when you want to fatten you feed a mouse with GMS.

296
00:15:51,259 --> 00:15:52,838
And there is even a term for it,

297
00:15:52,939 --> 00:15:55,129
'Induced obese mice. "

298
00:15:55,229 --> 00:15:57,819
If you do a search in MSG-induced obese mice,

299
00:15:57,919 --> 00:16:00,480
You will not find many reports which speak ...

300
00:16:00,580 --> 00:16:03,173
The protocol ... was to fatten the mouse ...

301
00:16:03,274 --> 00:16:05,629
Certain amount of ... using GMS bla, bla, bla ...

302
00:16:05,730 --> 00:16:07,830
And then study this, this and that.

303
00:16:07,930 --> 00:16:09,309
They are not studying that,

304
00:16:09,410 --> 00:16:12,780
that is the protocol to fatten the mouse, feeding GMS.

305
00:16:12,880 --> 00:16:16,624
And this is present in 80% of foods today.

306
00:16:20,631 --> 00:16:22,903
Sírvase...

307
00:16:32,399 --> 00:16:34,519
A meal, say a meal with ...

308
00:16:34,520 --> 00:16:36,639
... Processed and refined sugar, soda.

309
00:16:36,939 --> 00:16:41,497
Va to cause a chemical change in the brain tu.

310
00:16:41,598 --> 00:16:44,909
You'll raise the spirits momentarily, you'll put happy.

311
00:16:45,209 --> 00:16:47,740
And people get used to that feeling,

312
00:16:47,841 --> 00:16:50,845
and want their fill of cookies, or cake, or soda ...

313
00:16:50,946 --> 00:16:54,819
Momentary ... to get that feeling of happiness.

314
00:16:55,119 --> 00:16:59,541
But that feeling quickly ends,

315
00:16:59,642 --> 00:17:03,259
and leaves you empty, wondering where this food and nutrients.

316
00:17:03,459 --> 00:17:07,139
Where are the things that the mind and body really need?

317
00:17:07,439 --> 00:17:11,389
And the answer from the point of view of the industry is to use again.

318
00:17:17,419 --> 00:17:20,178
What do you want the food industry? What do you do?

319
00:17:20,220 --> 00:17:23,220
Back to sell more food. That's the goal.

320
00:17:23,320 --> 00:17:24,810
Now how I can do that?

321
00:17:24,910 --> 00:17:29,046
They can manipulate the chemical structure of the food ...

322
00:17:29,147 --> 00:17:33,000
So ... not sate, but the feeling of emptiness.

323
00:17:33,400 --> 00:17:36,876
But just what you eat, you get the feeling ...

324
00:17:36,977 --> 00:17:40,320
... Being busy.

325
00:17:42,369 --> 00:17:47,760
Nothing gives this feeling in the brain, a diet soda.

326
00:17:47,860 --> 00:17:51,377
It's because it's a deadly combination ...

327
00:17:51,478 --> 00:17:54,503
Aspartame ... and Caffeine.

328
00:17:55,169 --> 00:17:58,870
And those two together create a unique combination ...

329
00:17:58,971 --> 00:18:03,219
Excitotoxinas ... of which kill brain cells it.

330
00:18:03,319 --> 00:18:07,635
But before morir were excited,

331
00:18:07,736 --> 00:18:09,549
such a buzz.

332
00:18:09,649 --> 00:18:13,007
So what you find with addicts diet soda,

333
00:18:13,108 --> 00:18:17,170
that are sometimes drink a liter 2 liters al day.

334
00:18:17,270 --> 00:18:21,430
And, especially women, to maintain a low weight.

335
00:18:21,530 --> 00:18:23,451
Then do not eat, but take ...

336
00:18:23,452 --> 00:18:25,373
Next glass of ... diet soda.

337
00:18:26,885 --> 00:18:29,674
Foods that contain Aspartame: mints, gum, cereal,

338
00:18:29,675 --> 00:18:32,879
canned fruit, gelatin diets, sorbets ...

339
00:18:33,080 --> 00:18:35,875
Aspartame causes an accumulation of formaldehyde in the brain,

340
00:18:36,076 --> 00:18:38,731
causing inflammation do frontal lobe.

341
00:18:39,032 --> 00:18:42,817
A common symptom is headaches, visual problems.

342
00:18:42,918 --> 00:18:45,806
Symptoms are similar to multiple sclerosis,

343
00:18:45,907 --> 00:18:48,239
no headaches, neurological problems.

344
00:18:48,339 --> 00:18:50,319
Seizures in severe cases,

345
00:18:50,420 --> 00:18:54,800
cognitive problems, it can lead to cancers.

346
00:18:54,900 --> 00:18:56,953
In fact, pilots are aware ...

347
00:18:57,054 --> 00:18:59,032
... Who can not drink diet soda,

348
00:18:59,133 --> 00:19:02,949
because it is recognized Pilots Association,

349
00:19:03,050 --> 00:19:05,080
you simply can not drink,

350
00:19:05,180 --> 00:19:07,051
because it can cause damage to your eyes ...

351
00:19:07,152 --> 00:19:10,240
... And can potentially cause problems on the fly.

352
00:19:12,820 --> 00:19:15,653
If you look at the studies that analyzes ...

353
00:19:15,754 --> 00:19:19,430
Aspartame ... toxins, made by Dr. Walton ...

354
00:19:19,530 --> 00:19:21,937
Of the ninety studies done ...

355
00:19:22,050 --> 00:19:24,785
... Showed that there were no side effects ...

356
00:19:24,886 --> 00:19:26,270
... Caused by Aspartame.

357
00:19:26,370 --> 00:19:28,710
Over 90% were funded by industry.

358
00:19:28,810 --> 00:19:31,430
And we have almost the same number of other studies ...

359
00:19:31,530 --> 00:19:33,490
... That were funded independently.

360
00:19:33,590 --> 00:19:35,517
And they showed the opposite

361
00:19:35,618 --> 00:19:38,040
90% showed problems with Aspartame.

362
00:19:38,420 --> 00:19:40,738
Studies suggest that artificial sweeteners ...

363
00:19:40,839 --> 00:19:42,700
... Contribute to weight gain.

364
00:19:42,801 --> 00:19:44,299
Journal de Biología de Yale.

365
00:19:44,700 --> 00:19:46,395
It has been found that some of the artificial sweeteners ...

366
00:19:46,496 --> 00:19:50,469
Not only ... have terrible side effects, prolonged use,

367
00:19:50,569 --> 00:19:53,769
but cause anxiety to consume carbohydrates.

368
00:19:53,869 --> 00:19:56,090
Then someone with a diet drink ...

369
00:19:56,191 --> 00:19:58,100
And ask why ... do not lose weight,

370
00:19:58,200 --> 00:20:00,600
and because they crave more carbohydrates,

371
00:20:00,700 --> 00:20:02,580
It is because these substances have been carefully designed,

372
00:20:02,681 --> 00:20:05,789
not to help,

373
00:20:05,889 --> 00:20:08,259
but to create profits.

374
00:20:08,359 --> 00:20:11,289
In fact there are zero calories in diet soda,

375
00:20:11,389 --> 00:20:14,097
but studies show that if you drink diet soda,

376
00:20:14,198 --> 00:20:15,721
within a couple of years,

377
00:20:15,822 --> 00:20:18,083
you'll be fatter than when you started taking refreshment.

378
00:20:31,469 --> 00:20:32,819
Unfortunately,

379
00:20:32,919 --> 00:20:35,307
when a food additive, such as Aspartame,

380
00:20:35,408 --> 00:20:38,880
or artificial sweeteners are manufactured,

381
00:20:38,980 --> 00:20:43,599
approval process for the manufacturer, which produces it.

382
00:20:43,700 --> 00:20:47,000
Are responsible for financing the studies ...

383
00:20:47,100 --> 00:20:50,915
... And those are the studies submitted to the Regulatory Agency ...

384
00:20:51,016 --> 00:20:52,479
... Giving approval.

385
00:20:52,579 --> 00:20:54,158
Then, there is this independent study ...

386
00:20:54,259 --> 00:20:57,695
... That is objective and reliable

387
00:20:57,796 --> 00:20:59,140
is the study that does not come to light.

388
00:20:59,240 --> 00:21:01,110
Most people believe the FDA ...

389
00:21:01,170 --> 00:21:03,172
Have their scientists ... for analysis,

390
00:21:03,200 --> 00:21:04,810
but there is nothing further from the truth.

391
00:21:04,910 --> 00:21:08,289
Basically examines studies ...

392
00:21:08,389 --> 00:21:11,259
Presents the industry ... and they financed.

393
00:21:11,859 --> 00:21:14,929
We know that the food companies know

394
00:21:15,029 --> 00:21:17,899
several of its ingredients are addictive.

395
00:21:17,999 --> 00:21:22,599
And the snuff industry did for decades, still do.

396
00:21:22,699 --> 00:21:24,341
If you have an addicted consumer

397
00:21:24,342 --> 00:21:26,139
have a customer for life.

398
00:21:26,239 --> 00:21:28,185
The food industry does the same ...

399
00:21:28,210 --> 00:21:30,010
... But with different chemicals.

400
00:21:30,095 --> 00:21:32,065
Not Nicotine is GMS.

401
00:21:32,166 --> 00:21:34,707
? Processed sugars are, or Aspartame,

402
00:21:34,808 --> 00:21:37,830
are these other chemicals, but it's the same idea.

403
00:21:37,930 --> 00:21:39,601
? It is like selling cigarettes.

404
00:21:39,702 --> 00:21:42,589
They sell food, hurtful.

405
00:21:42,689 --> 00:21:44,393
And you want people to follow you back,

406
00:21:44,440 --> 00:21:47,852
then you put those chemicals that make you want again.

407
00:21:51,174 --> 00:21:55,032
Leave your worries behind. Diet soda.

408
00:21:55,229 --> 00:21:58,449
Marketing basically you lie,

409
00:21:58,549 --> 00:22:02,609
because this presents you a can of soda image

410
00:22:02,709 --> 00:22:04,903
and does not tell you is in the can.

411
00:22:04,904 --> 00:22:07,540
What that tells you is that if you drink,

412
00:22:07,640 --> 00:22:10,336
va to bring you these benefits by association.

413
00:22:10,437 --> 00:22:13,652
Vas to be popular, vas to be sensual, vas to be happy ...

414
00:22:13,753 --> 00:22:17,037
You ... to be surrounded by friends wearing tiny bikinis ...

415
00:22:17,138 --> 00:22:18,869
... Or whatever the message.

416
00:22:18,930 --> 00:22:22,284
It's a lie, the truth is that if you drink that soda,

417
00:22:22,285 --> 00:22:24,694
you will lose bone density,

418
00:22:24,795 --> 00:22:26,876
it contains phosphoric acid.

419
00:22:26,940 --> 00:22:28,570
If it's a diet soda,

420
00:22:28,650 --> 00:22:32,259
You can suffer neurological damage from chemical sweeteners.

421
00:22:32,420 --> 00:22:34,456
And if it is not a diet soda,

422
00:22:34,520 --> 00:22:37,114
probably contains corn syrup, high fructose,

423
00:22:37,215 --> 00:22:39,969
in North America and other parts of world.

424
00:22:40,050 --> 00:22:44,583
And that will promote type 2 diabetes and obesity.

425
00:22:44,650 --> 00:22:47,319
On one hand, it promises ...

426
00:22:47,420 --> 00:22:49,815
Be ... sensual, popular and successful.

427
00:22:49,890 --> 00:22:55,350
But the reality is that you will be obese, miserable and sick.

428
00:22:56,039 --> 00:22:59,150
Marketing is telling you this, but what they give you is this.

429
00:22:59,450 --> 00:23:03,182
We are reaching a point where we are careful,

430
00:23:03,283 --> 00:23:06,649
more and more people are being careful of falling ...

431
00:23:06,749 --> 00:23:11,939
in this propaganda of "zero calories, without oily,

432
00:23:12,039 --> 00:23:15,279
sugar. " Such messages.

433
00:23:15,479 --> 00:23:18,323
Many food labels in supermarkets ...

434
00:23:18,395 --> 00:23:19,890
... They are very misleading.

435
00:23:19,990 --> 00:23:23,013
For example, there are manufactured by General Mills cereal ...

436
00:23:23,114 --> 00:23:26,510
Called ... "total cereal cranberry and Granada»

437
00:23:26,610 --> 00:23:29,569
Contains neither blueberries nor pomegranates.

438
00:23:29,669 --> 00:23:32,640
And you wonder, "where did that name came out?"

439
00:23:32,740 --> 00:23:35,568
And the names that put them foodstuffs ...

440
00:23:35,669 --> 00:23:39,379
Often ... they are not serious and creative.

441
00:23:39,479 --> 00:23:41,897
? It's almost like people to call these products,

442
00:23:41,970 --> 00:23:44,170
and this comes from large food companies ...

443
00:23:44,270 --> 00:23:45,964
Whose products are ... supermarkets ...

444
00:23:45,965 --> 00:23:47,659
Major ... throughout the world.

445
00:23:47,759 --> 00:23:51,209
It's almost as if the illusion will be called ...

446
00:23:51,310 --> 00:23:53,894
You imagine ... that what you are eating,

447
00:23:53,995 --> 00:23:56,699
rather than what is actually in the box,

448
00:23:56,799 --> 00:23:58,989
because they often are not there.

449
00:23:59,089 --> 00:24:03,539
And things that are not there, they do not want you to see on the label.

450
00:24:03,639 --> 00:24:08,199
Do not put on the label substances as Propylene Glycol.

451
00:24:08,499 --> 00:24:12,249
This chemical is used in the blueberry muffins.

452
00:24:12,349 --> 00:24:14,782
? It is part of what make up the pieces of blueberry,

453
00:24:14,840 --> 00:24:16,500
that are in cranberry.

454
00:24:16,600 --> 00:24:19,691
They are made of Propylene Glycol, partially hydrogenated oils,

455
00:24:19,792 --> 00:24:22,109
liquid sugars, artificial colors.

456
00:24:22,209 --> 00:24:24,053
You can also use the Propylene Glycol ...

457
00:24:24,154 --> 00:24:26,350
Truck ... to prepare you for the winter.

458
00:24:26,420 --> 00:24:29,830
Prevent frozen pipes in the winter.

459
00:24:29,930 --> 00:24:31,512
? Also is used to cleanse the colon ...

460
00:24:31,613 --> 00:24:33,059
... Before a colonoscopy.

461
00:24:33,159 --> 00:24:35,106
Then there are other uses for this ingredient ...

462
00:24:35,180 --> 00:24:36,924
You receive ... en tu panquecito cranberry.

463
00:24:37,983 --> 00:24:42,807
99.9% Fat Free. LIGHT, 97% Fat Free.

464
00:24:43,169 --> 00:24:45,889
America loves enemies.

465
00:24:45,990 --> 00:24:47,530
Then choose an enemy America ...

466
00:24:47,610 --> 00:24:49,830
Flips ... and all his strength against him.

467
00:24:49,930 --> 00:24:51,640
Then we perceive at one point,

468
00:24:51,740 --> 00:24:55,569
we were getting fat as population,

469
00:24:55,669 --> 00:24:58,922
the attack, converted to fat in the enemy ...

470
00:24:59,123 --> 00:25:03,285
... And everything became "fat free"

471
00:25:03,350 --> 00:25:06,709
And calories than fat was occupying,

472
00:25:06,809 --> 00:25:10,179
fueron replaced by carbohydrates,

473
00:25:10,279 --> 00:25:13,537
and the result of it was the world's fattest country.

474
00:25:14,038 --> 00:25:17,021
"68% of American adults are overweight or obese '

475
00:25:17,122 --> 00:25:19,327
The Journal of the American Medical Association.

476
00:25:20,809 --> 00:25:24,000
Fat Free means that is full of sugar.

477
00:25:24,100 --> 00:25:28,350
I can get a bag of 1 kilo of sugar,

478
00:25:28,450 --> 00:25:32,539
and placing a label that says 100% fat free.

479
00:25:32,639 --> 00:25:35,329
But once the sugar is ingested,

480
00:25:35,330 --> 00:25:38,019
the body turns it into fat, why?

481
00:25:38,119 --> 00:25:40,649
Because blood sugar rises to the ceiling.

482
00:25:40,749 --> 00:25:43,743
What does the pancreas? You must secrete insulin ...

483
00:25:43,844 --> 00:25:46,039
To lower level ... and you will die.

484
00:25:46,140 --> 00:25:50,259
Insulin is the hormone produced by fat.

485
00:25:50,359 --> 00:25:54,199
So 1 kilo bag where I put 100% fat free,

486
00:25:54,280 --> 00:25:58,489
though it is factually correct, is incredibly misleading.

487
00:25:58,589 --> 00:26:00,159
So all this excess energy ...

488
00:26:00,260 --> 00:26:02,079
Comes and asks ... where we can store ...

489
00:26:02,179 --> 00:26:05,109
In the short term, in places like the liver.

490
00:26:05,209 --> 00:26:07,486
But what we do with the excess?

491
00:26:07,587 --> 00:26:09,320
Produce fat cells.

492
00:26:09,420 --> 00:26:11,260
The store there and then use them.

493
00:26:11,361 --> 00:26:13,400
He problem that you are never going to use.

494
00:26:13,500 --> 00:26:16,620
Fat is good for you, whether it is the right kind of fat.

495
00:26:16,720 --> 00:26:19,849
And that's the key, is to eat the right types of fat to the body.

496
00:26:19,949 --> 00:26:22,119
If you are in a low-fat diet,

497
00:26:22,219 --> 00:26:23,889
you're always hungry.

498
00:26:23,989 --> 00:26:26,840
Because you need the right fats and proteins ...

499
00:26:26,920 --> 00:26:28,415
... To feel satiated.

500
00:26:28,516 --> 00:26:33,516
So if you deny the body what it is asking,

501
00:26:33,680 --> 00:26:35,710
'll be constantly buscándola.

502
00:26:35,810 --> 00:26:37,930
We know that economic fats ...

503
00:26:38,030 --> 00:26:41,139
... Such as soybean oil, canola oil and corn

504
00:26:41,239 --> 00:26:43,645
are not healthy to consume ...

505
00:26:43,746 --> 00:26:46,609
... In large quantities over time.

506
00:26:46,809 --> 00:26:50,660
The worst type of fat is partially hydrogenated fats.

507
00:26:50,760 --> 00:26:53,491
Hydrogenated oils are used in baked products ...

508
00:26:53,592 --> 00:26:57,160
Like ... cookies, butter, margarine,

509
00:26:57,260 --> 00:26:58,959
whipped butter,

510
00:26:59,059 --> 00:27:01,849
these are the worst products you can eat,

511
00:27:01,949 --> 00:27:03,483
if you want healthy fats,

512
00:27:03,484 --> 00:27:05,523
You need to feed natural fats,

513
00:27:05,624 --> 00:27:07,290
you find in avocados,

514
00:27:07,370 --> 00:27:09,330
chia seeds and flax

515
00:27:09,430 --> 00:27:13,290
or until salmon healthy fats.

516
00:27:13,390 --> 00:27:15,280
That is a healthy fat.

517
00:27:17,800 --> 00:27:20,190
- Want a bite? - I thought you loved me.

518
00:27:20,290 --> 00:27:21,740
Love you, from then on the bites.

519
00:27:21,840 --> 00:27:23,890
It has high fructose syrup.

520
00:27:23,991 --> 00:27:25,994
- And? - Well, you know what they say.

521
00:27:26,295 --> 00:27:28,934
- What? - That ...

522
00:27:30,130 --> 00:27:32,383
When it comes to high fructose syrup ...

523
00:27:32,430 --> 00:27:35,168
... Many people do not understand the dangers of ...

524
00:27:35,269 --> 00:27:38,260
Concentration ... ingredients in a product.

525
00:27:38,360 --> 00:27:39,698
In the 70s,

526
00:27:39,780 --> 00:27:43,229
Japanese scientists developed a technology ...

527
00:27:43,330 --> 00:27:45,530
... To separate fructose corn.

528
00:27:45,620 --> 00:27:48,353
And thus dramatically reducing ...

529
00:27:48,454 --> 00:27:50,983
Crossing ... this syrup ...

530
00:27:51,084 --> 00:27:53,100
... To traditional forms of sugar.

531
00:27:53,200 --> 00:27:56,080
The high fructose corn Fructose is obviously

532
00:27:56,140 --> 00:27:59,641
but it is not natural, because so focused and so refined ...

533
00:27:59,742 --> 00:28:01,150
Isolating ... nutrients.

534
00:28:01,250 --> 00:28:02,570
Eg

535
00:28:02,670 --> 00:28:05,119
cocaine is probably not good for your health

536
00:28:05,220 --> 00:28:08,375
but it comes from the coca leaf, tea and coca ...

537
00:28:08,476 --> 00:28:10,329
It is perfectly safe ... for health.

538
00:28:10,429 --> 00:28:13,119
I drank when I climbed the Andes.

539
00:28:13,220 --> 00:28:15,130
It is used in culture ...

540
00:28:15,231 --> 00:28:18,938
And ... as an important medicinal plant nutrient,

541
00:28:19,039 --> 00:28:20,960
s that used throughout South America.

542
00:28:21,060 --> 00:28:22,945
And there is no consequence ...

543
00:28:22,946 --> 00:28:24,830
... Coca tea because it is not addictive.

544
00:28:24,930 --> 00:28:28,770
But you would not want snorting cocaine leaf highly refined cocaine.

545
00:28:28,870 --> 00:28:31,963
Eating corn syrup, high fructose.

546
00:28:32,064 --> 00:28:34,450
You like to aspire cocaine.

547
00:28:34,550 --> 00:28:37,979
It is a highly concentrated chemical manipulation version ...

548
00:28:38,080 --> 00:28:43,119
Found something ... and planted corn.

549
00:28:43,319 --> 00:28:45,496
Is similar to ... what is the white sugar,

550
00:28:45,597 --> 00:28:49,920
which is the Purified sucrose ...

551
00:28:50,021 --> 00:28:53,479
... Extracted from sugar cane. ? It is a pharmaceutical sugar.

552
00:28:53,579 --> 00:28:57,144
White flours are carbon hydrates pharmaceutical ...

553
00:28:57,245 --> 00:29:02,146
... In the same way that cocaine is extracted from the coca plant,

554
00:29:02,247 --> 00:29:06,670
then you have the natural coca in the matrix of the plant itself,

555
00:29:06,771 --> 00:29:08,781
and you have the pharmaceutical version.

556
00:29:08,860 --> 00:29:12,406
To me, the white sugar and cocaine, white flour ...

557
00:29:12,507 --> 00:29:15,589
... Fall into the same category of white extraction ...

558
00:29:15,689 --> 00:29:18,809
Purified ... and you extract from the plant kingdom,

559
00:29:18,909 --> 00:29:21,306
that create imbalances in the body ...

560
00:29:21,407 --> 00:29:23,499
And ... a lot of trouble.

561
00:29:23,699 --> 00:29:27,080
But if you eat corn, fine.

562
00:29:27,181 --> 00:29:29,610
You will not get high if you eat a dose of corn syrup.

563
00:29:29,710 --> 00:29:32,979
The most common source of calories in the U.S. is the fructose,

564
00:29:33,079 --> 00:29:35,408
in fact it is highly addictive.

565
00:29:37,449 --> 00:29:39,085
In the 90s,

566
00:29:39,180 --> 00:29:42,546
the average person was exposed to 15 g. Fructose,

567
00:29:42,647 --> 00:29:45,559
and another term used is fruit sugar,

568
00:29:45,659 --> 00:29:48,370
and that is that most fruits are sweet.

569
00:29:48,470 --> 00:29:50,684
And fructose in quantities lower than 15 g.,

570
00:29:50,785 --> 00:29:53,050
is healthy and encouraged,

571
00:29:53,150 --> 00:29:54,903
But today ...

572
00:29:55,004 --> 00:30:00,585
... The average person is consuming about 70-80 g. per day.

573
00:30:00,686 --> 00:30:02,947
And there are many children, especially adolescents,

574
00:30:03,048 --> 00:30:05,379
consuming 150 g. fructose per day.

575
00:30:05,479 --> 00:30:08,313
? Literally ten times more ...

576
00:30:08,414 --> 00:30:10,149
They consumed ... a century ago.

577
00:30:10,230 --> 00:30:13,319
And when you abuse the sugar that way,

578
00:30:13,420 --> 00:30:17,050
that exposure raises serious metabolic consequences,

579
00:30:17,350 --> 00:30:21,258
addictive carrying these processes and change the chemistry of the brain.

580
00:30:21,340 --> 00:30:24,859
And make it very difficult ...

581
00:30:24,959 --> 00:30:28,684
Out of this cycle ... where you have these food cravings,

582
00:30:28,785 --> 00:30:31,389
and you're addicted to food that is not healthy.

583
00:30:31,489 --> 00:30:33,832
In terms of glycemic

584
00:30:33,933 --> 00:30:35,245
high fructose syrup ...

585
00:30:35,346 --> 00:30:38,250
It's like jet fuel for the body.

586
00:30:38,350 --> 00:30:40,850
If you put fuel le plane to your car,

587
00:30:40,951 --> 00:30:44,565
in the gas tank, you will ruin the engine.

588
00:30:44,666 --> 00:30:47,559
Almost the same goes for the human body.

589
00:30:47,659 --> 00:30:49,755
Find high fructose syrup in many products ...

590
00:30:49,856 --> 00:30:52,100
In stores ... that surprised you.

591
00:30:52,200 --> 00:30:54,665
If you turn and look at the ingredients ...

592
00:30:54,766 --> 00:30:56,999
And you say "can not, I can not believe I'm here '

593
00:30:57,599 --> 00:31:00,189
Dressings for salads.

594
00:31:00,289 --> 00:31:02,694
Have high fructose syrup ...

595
00:31:02,795 --> 00:31:06,479
Sauces for pasta ... especially in pizza sauce.

596
00:31:06,579 --> 00:31:10,490
You have to be careful with everything in the supermarket,

597
00:31:10,591 --> 00:31:14,220
reads and verifies that does not contain high fructose syrup,

598
00:31:14,320 --> 00:31:16,739
and other ingredients that are dangerous.

599
00:31:17,339 --> 00:31:19,179
Stay away from refined.

600
00:31:19,279 --> 00:31:21,420
Stay away from high fructose syrup.

601
00:31:21,520 --> 00:31:25,119
Stay away from anything that is not natural,

602
00:31:25,219 --> 00:31:27,300
or highly concentrated chemicals ...

603
00:31:27,401 --> 00:31:29,653
... Coming from a plant, which should be consumed ...

604
00:31:29,754 --> 00:31:33,379
Nutritious ... in all its complexity ... naturally

605
00:31:33,479 --> 00:31:35,470
?'s How nature delivers food,

606
00:31:35,571 --> 00:31:37,250
as a complex nutrient

607
00:31:37,350 --> 00:31:39,220
not as an isolated nutrient.

608
00:31:46,900 --> 00:31:48,852
One of the most important things ...

609
00:31:48,953 --> 00:31:51,799
That ... people need to realize when they eat,

610
00:31:52,000 --> 00:31:56,799
is that these spongy breads and carbohydrates ...

611
00:31:56,900 --> 00:31:59,695
Sugar ... become directly

612
00:31:59,696 --> 00:32:02,490
in your body minutes after eating.

613
00:32:02,590 --> 00:32:04,692
Many people say they avoid sugar ...

614
00:32:04,793 --> 00:32:09,030
Because in ... eat the sugar crystallized sugar in liquid form,

615
00:32:09,130 --> 00:32:13,580
but eat bread, the pancakes, the one panquecito corn bread.

616
00:32:13,680 --> 00:32:15,907
The corn bread was usually made from corn,

617
00:32:16,108 --> 00:32:18,139
and no sugar and corn cake now ...

618
00:32:18,239 --> 00:32:20,179
Pie ... sweet corn.

619
00:32:20,279 --> 00:32:23,118
And when you eat it, it becomes sugar internally

620
00:32:23,219 --> 00:32:25,087
and has a high glycemic index.

621
00:32:25,188 --> 00:32:26,661
And a high glycemic load.

622
00:32:27,958 --> 00:32:29,657
Voy a breakfast.

623
00:32:54,279 --> 00:32:58,930
Then when you think you eat if you want to reduce the sugar,

624
00:32:59,030 --> 00:33:00,738
your definition of that is sugar needs to expand ...

625
00:33:00,839 --> 00:33:05,445
Is ... much more than the white powder.

626
00:33:05,646 --> 00:33:10,889
Panes, pasta, cereal, rice, porridge, maize,

627
00:33:10,989 --> 00:33:12,842
waffles, panquecas...

628
00:33:12,943 --> 00:33:15,969
Basically any breakfast that people usually eat ...

629
00:33:17,069 --> 00:33:18,459
In North America,

630
00:33:18,659 --> 00:33:23,359
eat about 68 kg. of sugar per year, per person.

631
00:33:23,459 --> 00:33:27,409
35 kg. high fructose syrup.

632
00:33:27,509 --> 00:33:31,310
That's like 22 teaspoons of sugar per day.

633
00:33:31,410 --> 00:33:34,460
There is nothing moderate about it.

634
00:33:34,560 --> 00:33:36,430
Sugar is in everything,

635
00:33:36,530 --> 00:33:41,976
from cough syrup, until cookies or sushi.

636
00:33:42,077 --> 00:33:44,359
I mean it's hard to avoid.

637
00:33:44,459 --> 00:33:47,450
The more sugar we eat,

638
00:33:47,550 --> 00:33:51,024
experience more chronic diseases,

639
00:33:51,025 --> 00:33:53,542
and the ups and downs and mood swings.

640
00:33:53,643 --> 00:33:58,239
Sugar does is increase beta endorphins in the brain,

641
00:33:58,339 --> 00:34:01,431
and that is a natural analgesic to feel good,

642
00:34:01,532 --> 00:34:03,029
as Morphine.

643
00:34:03,129 --> 00:34:06,459
Then when you are depressed or stressed,

644
00:34:06,559 --> 00:34:09,679
eat what we call comfort food,

645
00:34:09,780 --> 00:34:11,188
like macaroni and cheese,

646
00:34:11,289 --> 00:34:16,509
all foods that are sugar delivery system ...

647
00:34:16,609 --> 00:34:18,830
Automatically ... converted into body fat.

648
00:34:18,930 --> 00:34:23,490
Not the fat that makes you fat, it's sugar.

649
00:34:23,590 --> 00:34:27,859
And it is very easy and inexpensive prepare meals ...

650
00:34:27,960 --> 00:34:29,812
Easily ... turn into sugar.

651
00:34:29,813 --> 00:34:31,569
Think of something like a croissant.

652
00:34:31,669 --> 00:34:33,547
I know many people who say ...

653
00:34:33,548 --> 00:34:35,425
Are ... in a sugar-free diet,

654
00:34:35,526 --> 00:34:37,140
and they say while eating croissant.

655
00:34:37,440 --> 00:34:39,710
¿Y va do you think's going on? Barely in between ...

656
00:34:39,711 --> 00:34:41,980
The bloodstream ... becomes sugar.

657
00:34:42,080 --> 00:34:45,487
What we're really talking about is,

658
00:34:45,588 --> 00:34:47,590
get that hit, that rise for sugar,

659
00:34:47,691 --> 00:34:52,779
have that punch of beta-endorphin, that people look for ...

660
00:34:52,879 --> 00:34:55,799
Calm ... when stressed.

661
00:34:55,899 --> 00:34:57,908
But when you understand ...

662
00:34:58,009 --> 00:35:03,288
Sugar ... is a drug like alcohol,

663
00:35:03,389 --> 00:35:06,138
and what happens with any addiction is that,

664
00:35:06,239 --> 00:35:08,940
al effect you are accustomed.

665
00:35:09,040 --> 00:35:13,306
So, you need more and more and more,

666
00:35:13,407 --> 00:35:15,438
to give you the same effect.

667
00:35:15,539 --> 00:35:17,888
It is no different when it comes to sugar.

668
00:35:17,989 --> 00:35:22,739
Daniel Vitalis know the problems caused by something like cocaine, pure cocaine.

669
00:35:22,839 --> 00:35:25,869
LEADING SPECIALIST IN WILD FOOD AND NATURAL MEDICINE are comfortable to refer to it as a drug.

670
00:35:25,940 --> 00:35:28,162
Culturally we are becoming more comfortable ...

671
00:35:28,263 --> 00:35:30,439
Refined sugar ... recognizing, as a drug.

672
00:35:30,540 --> 00:35:34,270
I think people began to realize how addictive it is.

673
00:35:34,370 --> 00:35:37,887
If you walk through the supermarket shelves,

674
00:35:37,888 --> 00:35:40,407
you will realize the amount of sugar ...

675
00:35:40,488 --> 00:35:43,169
What's on ... infant breakfast cereal.

676
00:35:43,269 --> 00:35:48,287
Could wrap once donning heroin and children.

677
00:35:48,370 --> 00:35:49,762
Because it is the same thing.

678
00:35:51,763 --> 00:35:54,239
JAMIE OLIVER TED TALK, FEBRUARY 2010

679
00:35:54,440 --> 00:35:56,570
Milk is not enough more

680
00:35:56,670 --> 00:35:58,474
because someone on the Dairy Commission,

681
00:35:58,560 --> 00:36:00,449
do not get me wrong, I am in favor of milk,

682
00:36:00,549 --> 00:36:02,723
Commission's someone that probably paid a lot of money ...

683
00:36:02,800 --> 00:36:05,419
A person ... to put artificial flavors, colors ...

684
00:36:05,490 --> 00:36:08,800
And sugar ... milk, so that more children want to take more.

685
00:36:08,900 --> 00:36:12,003
For me, there is no need to flavor the milk.

686
00:36:12,104 --> 00:36:14,320
Sugar is in everything.

687
00:36:14,455 --> 00:36:17,309
I know it's one of the ingredients that is in everything.

688
00:36:17,409 --> 00:36:21,110
Even milk has not escaped to modern problems.

689
00:36:21,210 --> 00:36:23,176
Here's our milk carton.

690
00:36:23,277 --> 00:36:26,976
And in that, there is much sugar as your favorite soda,

691
00:36:27,077 --> 00:36:28,690
when you take two cans per day.

692
00:36:28,790 --> 00:36:33,848
I'm going to show. We have a child here ...

693
00:36:34,867 --> 00:36:38,640
Taking ... 8 tablespoons of sugar a day ...

694
00:36:38,980 --> 00:36:41,741
There's your week.

695
00:36:42,353 --> 00:36:44,436
There's your month.

696
00:36:45,190 --> 00:36:48,319
And I took the liberty of sugar together ...

697
00:36:48,420 --> 00:36:51,498
... The first 5 years of primary school.

698
00:36:54,550 --> 00:36:56,166
That's just milk.

699
00:36:58,720 --> 00:37:03,320
I do not know, but judging by the circumstances,

700
00:37:03,420 --> 00:37:05,876
any judge in the world,

701
00:37:05,977 --> 00:37:08,510
would look at the statistics and evidence,

702
00:37:08,610 --> 00:37:11,860
and find all governments guilty of child abuse.

703
00:37:11,960 --> 00:37:13,460
That's what I think.

704
00:37:14,950 --> 00:37:18,030
The challenge with food, particularly sugar ...

705
00:37:18,130 --> 00:37:20,715
Because ... it is illegal to give a child a cigarette ...

706
00:37:20,816 --> 00:37:22,230
... And therefore so should be well.

707
00:37:22,310 --> 00:37:24,429
It is illegal to give alcohol to children.

708
00:37:24,630 --> 00:37:28,880
But you are giving illegal sugar refined oil refined.

709
00:37:28,980 --> 00:37:30,678
As far as I know,

710
00:37:30,679 --> 00:37:34,770
food kills more than any other drug combined.

711
00:37:34,870 --> 00:37:37,149
And back again to the top,

712
00:37:37,249 --> 00:37:39,462
the smartest people I know,

713
00:37:39,540 --> 00:37:40,979
and why not stop?

714
00:37:41,079 --> 00:37:43,539
Because they do not know the nature of the trap.

715
00:37:43,639 --> 00:37:45,953
I was so addicted to sugar, which literally ...

716
00:37:46,054 --> 00:37:48,864
I threw my food ... straight to the trash.

717
00:37:48,940 --> 00:37:52,019
Then I went out for ice cream, donuts,

718
00:37:52,119 --> 00:37:54,009
and turned a sow quickly.

719
00:37:54,109 --> 00:37:57,289
And I had to throw the food away ...

720
00:37:57,389 --> 00:38:01,069
I had to do this instead of sugar.

721
00:38:01,169 --> 00:38:03,554
It got to the point where just touching the trash ...

722
00:38:03,655 --> 00:38:05,569
Spraying ... with Ajax.

723
00:38:05,669 --> 00:38:10,019
And I say this is difficult and unbalanced?

724
00:38:10,119 --> 00:38:13,193
We think: "More cocaine, heroin?"

725
00:38:13,194 --> 00:38:17,369
And those stronger, the truth is that drugs premature death ...

726
00:38:17,469 --> 00:38:21,619
Comes ... sugar, alcohol and cigarettes, of course.

727
00:38:21,719 --> 00:38:25,354
Therefore, if you start thinking in these high doses of sugar ...

728
00:38:25,455 --> 00:38:28,358
Doing ... difference between sugar and alcohol,

729
00:38:28,459 --> 00:38:31,170
then you can control the situation.

730
00:38:32,689 --> 00:38:34,309
Hello everyone. Welcome back.

731
00:38:34,409 --> 00:38:37,979
I would like to introduce our special guest,

732
00:38:38,079 --> 00:38:42,109
Harvey Diamond, health guru and author of "Coming to Life".

733
00:38:42,209 --> 00:38:46,989
Harvey is here to talk about something he loves: Diet.

734
00:38:47,659 --> 00:38:50,599
Harvey, tell us what you think about dieting.

735
00:38:50,699 --> 00:38:53,135
Many people want to know about the diet,

736
00:38:53,236 --> 00:38:56,139
because dieters, they do not work more.

737
00:38:56,239 --> 00:38:58,779
In the first chapter of the first book I wrote ...

738
00:38:58,860 --> 00:39:01,509
It is written ... that diets do not work because they are temporary.

739
00:39:01,609 --> 00:39:04,501
Diets make you take one of the categories of food ...

740
00:39:04,602 --> 00:39:08,109
We need ... to live: Protein, fat, carbohydrates.

741
00:39:08,209 --> 00:39:10,531
And one of them is eliminated and if you do that,

742
00:39:10,632 --> 00:39:13,454
vas to lose weight temporarily.

743
00:39:13,555 --> 00:39:15,099
Let me ask you something.

744
00:39:15,199 --> 00:39:18,199
Want to be healthy temporarily? No.

745
00:39:18,300 --> 00:39:20,498
But you want to lose weight temporarily.

746
00:39:20,599 --> 00:39:23,502
This is flawed in its conception.

747
00:39:23,603 --> 00:39:26,501
There is a study from UCLA ...

748
00:39:26,602 --> 00:39:30,759
... That says 95% of dieters ...

749
00:39:30,859 --> 00:39:33,575
... Not only gain the weight back ...

750
00:39:33,676 --> 00:39:35,989
But ... they will earn more than before.

751
00:39:36,089 --> 00:39:38,323
Why are they so happy to eat again ...

752
00:39:38,410 --> 00:39:40,411
They do not ... intelligently.

753
00:39:41,229 --> 00:39:42,838
Malto Dextrin, cocoa, artificial flavor,

754
00:39:42,839 --> 00:39:44,448
ARÁBIGA Goma, ANS, CARTAGENINA ...

755
00:39:44,549 --> 00:39:46,801
... Sodium phosphate, aspartame, acesulfame-K ...

756
00:39:56,798 --> 00:39:58,758
AGUA ... carbonated COLOR caramel,

757
00:39:58,859 --> 00:40:01,223
Phosphoric acid, aspartame, potassium benzoate,

758
00:40:01,324 --> 00:40:03,326
Natural flavors, caffeine, sodium benzoate ...

759
00:40:10,220 --> 00:40:12,034
You can even lose weight on a diet,

760
00:40:12,115 --> 00:40:14,559
but it is like paying loans, pay one another.

761
00:40:14,659 --> 00:40:18,589
JON GABRIEL You can lose 4 kg. weight to pull,

762
00:40:18,690 --> 00:40:22,019
AUTHOR OF BEST-SELLER "THE GABRIEL METHOD" but will be repaid with interest, with 6 kg.,

763
00:40:22,120 --> 00:40:24,930
because every time you force your body to lose weight,

764
00:40:25,030 --> 00:40:27,306
That makes it extra weight gain ...

765
00:40:27,407 --> 00:40:29,700
To protect it ... a "shortage in the future."

766
00:40:30,400 --> 00:40:33,415
I've been there. I lost 4 kg. and gained 6 kg.,

767
00:40:33,416 --> 00:40:35,150
perdía 4 kg. y ganaba 6 kg.

768
00:40:35,250 --> 00:40:37,449
Until you win more than 90 kg.

769
00:40:38,449 --> 00:40:40,386
When I said I tried every diet ...

770
00:40:40,487 --> 00:40:43,431
I went ... to deal with the Atkins diet and Pritikins,

771
00:40:43,532 --> 00:40:46,099
natural medicine, homeopathy, acupuncture.

772
00:40:46,200 --> 00:40:48,790
I put seeds in the ears due to acupuncture.

773
00:40:48,880 --> 00:40:50,530
It was supposed to be an acupressure point.

774
00:40:50,611 --> 00:40:52,392
Whenever you are hungry you must press,

775
00:40:52,480 --> 00:40:54,980
walked the streets of New York with that, when eating pizza,

776
00:40:55,081 --> 00:40:57,591
I had to squeeze the seeds.

777
00:40:57,692 --> 00:41:00,819
I lived with that and it really worked.

778
00:41:00,919 --> 00:41:03,280
People think that obesity ...

779
00:41:03,381 --> 00:41:06,050
Is ... being weak, lazy and complacent.

780
00:41:06,150 --> 00:41:07,800
I am a very disciplined person ...

781
00:41:07,871 --> 00:41:10,135
But ... when my body wants to gain weight,

782
00:41:10,236 --> 00:41:11,739
I can not lose weight.

783
00:41:12,339 --> 00:41:14,949
DR. ALEJANDRO JÜNGER're choosing the wrong path,

784
00:41:15,049 --> 00:41:20,459
AUTHOR OF BEST-SELLER "CLEAN" THE NEW YORK TIMES people seek an outcome that is superficial,

785
00:41:20,559 --> 00:41:22,389
that only make them look good.

786
00:41:22,489 --> 00:41:26,722
They do not realize that this can be done ...

787
00:41:26,823 --> 00:41:28,659
... From the inside out.

788
00:41:28,859 --> 00:41:34,191
So people start dieting, this fashion,

789
00:41:34,292 --> 00:41:38,379
in order to lose weight quickly.

790
00:41:38,479 --> 00:41:40,989
And that's not how it will achieve.

791
00:41:41,089 --> 00:41:43,709
The results prove it.

792
00:41:44,309 --> 00:41:46,219
We are increasingly violating ...

793
00:41:46,320 --> 00:41:49,129
... The basic laws of survival of the body,

794
00:41:49,229 --> 00:41:52,030
paradigm diet and everything is wrong.

795
00:41:52,130 --> 00:41:55,410
And every day, every week a new diet comes out ...

796
00:41:55,510 --> 00:41:58,559
... Based on the idea of ​​forcing yourself to lose weight.

797
00:41:58,659 --> 00:42:02,599
This is wrong, is based on the fundamental flaws.

798
00:42:02,699 --> 00:42:05,047
Each time you force your body to lose weight ...

799
00:42:05,148 --> 00:42:06,960
This will force you to ... win again.

800
00:42:07,060 --> 00:42:09,568
I think we prepare for failure,

801
00:42:09,669 --> 00:42:14,989
because if you can manipulate the cup calories

802
00:42:15,090 --> 00:42:18,161
can be manipulated cup of fats, proteins,

803
00:42:18,262 --> 00:42:21,344
carbohydrates to infinity. We always see these changes.

804
00:42:21,445 --> 00:42:24,529
I remember doing a bit of carbohydrates and fats,

805
00:42:24,629 --> 00:42:27,836
then switch to high in fat and low in carbohydrates,

806
00:42:27,937 --> 00:42:30,357
then switch to low fat and moderate carbs.

807
00:42:30,458 --> 00:42:33,109
And it is changing. All this has this effect ...

808
00:42:33,209 --> 00:42:35,859
Restrict calories ... because people,

809
00:42:35,930 --> 00:42:38,322
or because the way in which work is handled metabolism.

810
00:42:38,423 --> 00:42:40,949
So the Atkins diet was very miserable for me,

811
00:42:41,049 --> 00:42:43,549
because I was addicted to carbohydrates,

812
00:42:43,649 --> 00:42:45,559
and what caught dead foods.

813
00:42:45,633 --> 00:42:47,638
I was so addicted to it, it was impossible ...

814
00:42:47,739 --> 00:42:49,224
Exhausted ... the end of the day,

815
00:42:49,325 --> 00:42:52,040
was miserable so I started to change diets,

816
00:42:52,041 --> 00:42:56,420
why the Atkins diet is zero carbohydrates,

817
00:42:56,520 --> 00:42:58,809
Pritikins and diet is only carbohydrates.

818
00:42:58,909 --> 00:43:04,370
My wife used to tease me ...

819
00:43:04,470 --> 00:43:07,088
Saying ... I was doing the Atkins diet day ...

820
00:43:07,189 --> 00:43:09,653
... And in the end of the day to the Pritikins,

821
00:43:09,654 --> 00:43:12,679
why could not be without carbohydrates throughout the day.

822
00:43:12,779 --> 00:43:14,579
I had to eat bread.

823
00:43:14,779 --> 00:43:17,312
The definition of diet, is the type of food ...

824
00:43:17,413 --> 00:43:21,009
... The body is used to eating to stay.

825
00:43:21,109 --> 00:43:23,334
So we speak of a real diet,

826
00:43:23,435 --> 00:43:26,259
in the sense that they need precise species.

827
00:43:26,359 --> 00:43:28,295
When we make a real diet,

828
00:43:28,396 --> 00:43:30,110
we will not have to think about that.

829
00:43:30,210 --> 00:43:32,880
But if we eat sugary foods in supermarkets,

830
00:43:32,960 --> 00:43:35,940
constant problems and we have to watch us,

831
00:43:36,040 --> 00:43:37,649
because these foods are fattening.

832
00:43:37,725 --> 00:43:39,059
If you look at the world,

833
00:43:39,060 --> 00:43:42,179
we see that humans can fully inhabit.

834
00:43:42,260 --> 00:43:46,460
And they have a very different power, as in the Arctic,

835
00:43:46,540 --> 00:43:48,601
where people only eat virtually ...

836
00:43:48,702 --> 00:43:52,009
Fat ... animal, muscles and other meats.

837
00:43:52,109 --> 00:43:56,253
In the jungle, where people find more fruits ...

838
00:43:56,354 --> 00:43:59,349
We see people grow thin, healthy,

839
00:43:59,449 --> 00:44:02,905
avoiding degenerative without increasing weight of more diseases,

840
00:44:03,006 --> 00:44:04,920
almost no matter what they eat.

841
00:44:05,020 --> 00:44:08,290
Our diet does not resemble any of this.

842
00:44:08,370 --> 00:44:12,740
If human beings to live in a zoo,

843
00:44:12,840 --> 00:44:14,920
in the same way as a chimpanzee,

844
00:44:15,020 --> 00:44:17,231
would think that feeding them human at the zoo.

845
00:44:17,300 --> 00:44:19,850
Do not feed the chimpanzees in zoos ...

846
00:44:19,951 --> 00:44:22,249
...con cereales, donas y Twix.

847
00:44:22,350 --> 00:44:25,919
They get what they are used to eating in the ecosystem.

848
00:44:26,119 --> 00:44:28,869
It's like we're living in a zoo environment,

849
00:44:28,969 --> 00:44:30,429
in an artificial environment.

850
00:44:30,529 --> 00:44:32,302
And unfortunately, we do not feed ...

851
00:44:32,403 --> 00:44:34,251
... According to our biological capacity.

852
00:44:34,352 --> 00:44:36,849
If a food is cut, whatever it is,

853
00:44:36,930 --> 00:44:38,542
every Monday.

854
00:44:38,643 --> 00:44:40,965
You make allowances Monday.

855
00:44:41,066 --> 00:44:44,450
You have to eat a lot of food,

856
00:44:44,550 --> 00:44:47,168
from Friday until Sunday.

857
00:44:47,269 --> 00:44:50,620
On Sunday, go shopping,

858
00:44:50,720 --> 00:44:53,796
and end up buying things that never buy,

859
00:44:53,897 --> 00:44:56,120
fruits and vegetables, for example.

860
00:44:56,220 --> 00:44:59,136
And it's funny, because I've made millions of diets,

861
00:44:59,237 --> 00:45:03,110
in the past, when I was overweight.

862
00:45:03,210 --> 00:45:06,830
I was in the box, one day before starting my diet.

863
00:45:06,930 --> 00:45:08,720
I had many healthy things.

864
00:45:08,820 --> 00:45:10,610
I was so proud of my purchase.

865
00:45:10,690 --> 00:45:12,837
I wanted the box person says something,

866
00:45:12,938 --> 00:45:15,081
"This is not common. Look how much fruit."

867
00:45:15,270 --> 00:45:18,160
I started the diet on Monday morning,

868
00:45:18,260 --> 00:45:20,776
and I immediately began to feel private.

869
00:45:20,877 --> 00:45:22,360
Think about it.

870
00:45:22,361 --> 00:45:25,570
I could have stayed until 2 pm ..

871
00:45:25,671 --> 00:45:28,312
Thinking about what it would be ... if it were not on a diet,

872
00:45:28,413 --> 00:45:31,760
without eating fruit and drinking water from time to time,

873
00:45:31,860 --> 00:45:33,650
and, sometimes nothing.

874
00:45:33,750 --> 00:45:35,717
From that time ...

875
00:45:35,818 --> 00:45:39,580
I ... told my brain, I was on a diet,

876
00:45:39,680 --> 00:45:41,740
empecé to be really motivated.

877
00:45:41,941 --> 00:45:45,970
You start to think you want something but can not,

878
00:45:46,071 --> 00:45:48,270
instead of thinking that you can have, but not both,

879
00:45:48,370 --> 00:45:50,870
the latter is a huge paradigm shift.

880
00:45:51,970 --> 00:45:53,740
Do not resort to a diet.

881
00:45:53,840 --> 00:45:56,456
Keep your focus on what you add, for example,

882
00:45:56,557 --> 00:45:59,076
the types of food we need ...

883
00:45:59,177 --> 00:46:01,453
Man ... are not created, as these foods ...

884
00:46:01,454 --> 00:46:04,690
Do not know ... how to be processed, as digested

885
00:46:04,770 --> 00:46:07,097
and causes hormonal chaos that makes us fat.

886
00:46:07,180 --> 00:46:10,540
DAVID WOLFE - MASTER OF NUTRITION The best strategy is to add good things.

887
00:46:10,640 --> 00:46:12,660
RAW FOOD SPECIALIST SUPERFOODS Eventually, we will ask for the wrong things,

888
00:46:12,760 --> 00:46:14,158
and happens to everyone.

889
00:46:14,239 --> 00:46:15,768
This makes everything so simple ...

890
00:46:15,869 --> 00:46:20,602
Disables all neurosis ... we diets ...

891
00:46:20,703 --> 00:46:23,059
Or ... we need to eat and stuff.

892
00:46:23,159 --> 00:46:24,939
Let's eat more cucumbers.

893
00:46:25,039 --> 00:46:28,179
We will add the apples, to simple meals:

894
00:46:28,280 --> 00:46:32,419
The plant foods, fruits, grains, seeds,

895
00:46:32,519 --> 00:46:35,176
vegetables, foods of animal origen.

896
00:46:35,277 --> 00:46:38,729
Begin to see the food from home and ask yourself,

897
00:46:38,829 --> 00:46:41,151
"I can replace the food ...

898
00:46:41,252 --> 00:46:44,019
One ... that is local, that is not processed? "

899
00:46:44,119 --> 00:46:47,570
For example, if you are used to make pancakes with white flour,

900
00:46:47,660 --> 00:46:50,121
Can you find a local farm ...

901
00:46:50,222 --> 00:46:52,799
Produce this ... and flour in a stone mill?

902
00:46:52,999 --> 00:46:55,739
If you look in the fridge and see milk ...

903
00:46:55,840 --> 00:46:59,699
Being processed ... knowing, having growth hormone,

904
00:46:59,800 --> 00:47:02,694
and know you are full of pesticides, which is heated,

905
00:47:02,780 --> 00:47:04,267
Can you find a local farm ...

906
00:47:04,368 --> 00:47:07,191
Which can produce ... the food, so it was obvious before?

907
00:47:07,280 --> 00:47:10,430
If you plant bananas at home, instead of buying in the market,

908
00:47:10,517 --> 00:47:12,169
You can substitute an organic option ...

909
00:47:12,269 --> 00:47:16,269
Can you take a direction that makes you reconnect ...

910
00:47:16,369 --> 00:47:18,500
Natural ... with your diet?

911
00:47:18,601 --> 00:47:22,830
If you start doing this, other options will leave.

912
00:47:22,930 --> 00:47:24,525
Inevitably ...

913
00:47:24,626 --> 00:47:28,437
Begin ... to feel better just by eating good things,

914
00:47:28,538 --> 00:47:32,420
Choice ... and that bad things will not have much effect.

915
00:47:38,630 --> 00:47:42,959
I suffer apnea, I was born with type 2 diabetes,

916
00:47:43,059 --> 00:47:45,879
cholesterol and triglycerides,

917
00:47:45,979 --> 00:47:50,499
I worked face to face with Dr. Atkins in New York ...

918
00:47:50,599 --> 00:47:52,754
And remember ... he could just yell at me for being ...

919
00:47:52,755 --> 00:47:54,909
Obese ... and because I killed myself.

920
00:47:55,009 --> 00:47:57,277
"What are you doing?'re Killing you."

921
00:47:58,069 --> 00:48:01,313
And I thought, "You've sold millions of books ...

922
00:48:01,400 --> 00:48:03,816
Do you think ... and lose weight because she is angry with me,

923
00:48:03,900 --> 00:48:05,917
that's the best you can do? "

924
00:48:06,029 --> 00:48:09,699
I was more than 180 kg.

925
00:48:09,799 --> 00:48:14,820
After that, I had an epiphany and change my approach to diet ...

926
00:48:14,921 --> 00:48:18,469
... To try to find the real reason I'm obese.

927
00:48:18,569 --> 00:48:24,279
I lost over 100 kilos over a period of two and a half years.

928
00:48:24,479 --> 00:48:26,502
That was 7 years ago.

929
00:48:43,460 --> 00:48:44,765
HOLA, LINDA.

930
00:48:44,866 --> 00:48:46,538
I THINK YOU WILL FIND THIS INTERESTING ...

931
00:48:46,639 --> 00:48:48,267
AFTER OUR CONVERSATION ... MORNING.

932
00:48:48,340 --> 00:48:49,674
WWW.HUNGRYFORCHANGE.TV

933
00:48:49,750 --> 00:48:51,385
I HOPE ALL IS WELL. AMANDA

934
00:48:52,809 --> 00:48:57,978
There was a time when I allowed myself though 136 kg.,

935
00:48:59,227 --> 00:49:02,739
and that world, it was the opposite of my world now,

936
00:49:02,839 --> 00:49:04,673
is completely different.

937
00:49:04,760 --> 00:49:07,610
When I was fat and sick,

938
00:49:07,710 --> 00:49:10,166
in fact, did not even know she was sick.

939
00:49:10,250 --> 00:49:13,059
I thought life was passing me by,

940
00:49:13,159 --> 00:49:15,310
life was not funny.

941
00:49:15,411 --> 00:49:19,479
My only fun was watching people having fun on television.

942
00:49:19,550 --> 00:49:22,761
It's something desperate waking up in the morning ...

943
00:49:22,862 --> 00:49:26,300
Merely perceive ... and how your body is.

944
00:49:26,400 --> 00:49:29,300
I realized that my body was not well liked.

945
00:49:29,400 --> 00:49:33,660
It looked something like wrapped in a blanket,

946
00:49:33,760 --> 00:49:36,250
3 small rooms.

947
00:49:36,350 --> 00:49:40,001
Two for watching TV and eating. And so it was.

948
00:49:40,180 --> 00:49:42,991
It got to the point where I was 40 years old,

949
00:49:43,092 --> 00:49:45,289
I was fat, sick and nearly dead.

950
00:49:45,389 --> 00:49:49,489
They estaba con 141 kg.,

951
00:49:49,580 --> 00:49:52,115
taking high doses of steroids ...

952
00:49:52,216 --> 00:49:54,039
Arteritis ... night and day.

953
00:49:54,139 --> 00:49:56,509
"I was a cheeseburger, of a heart attack."

954
00:49:56,609 --> 00:49:58,489
And I said, "Nevermore."

955
00:49:58,889 --> 00:50:00,973
"I have to do something about it.

956
00:50:01,074 --> 00:50:03,349
You're not as smart as I was thinking. "

957
00:50:03,449 --> 00:50:06,027
What really happened back then ...

958
00:50:06,128 --> 00:50:10,825
My body ... was yielded due to the pressure caused him.

959
00:50:10,926 --> 00:50:14,959
I pressed my body with a few hours of sleep,

960
00:50:15,059 --> 00:50:16,688
poor diet, excessive alcohol,

961
00:50:16,789 --> 00:50:20,729
cigarettes and no physical activity.

962
00:50:20,829 --> 00:50:23,235
And everything I ate, I ate twice.

963
00:50:28,330 --> 00:50:30,467
Now, many of us have to heal.

964
00:50:30,568 --> 00:50:33,445
We have to recover, because in this world we grow ...

965
00:50:33,546 --> 00:50:36,009
It has ... a dam in our nervous system,

966
00:50:36,109 --> 00:50:39,779
... Our endocrine system. Our health is under attack.

967
00:50:39,860 --> 00:50:42,809
Sometimes, we need some time to recover.

968
00:50:42,890 --> 00:50:47,228
We decided, as a species, undergo chemical substances.

969
00:50:47,329 --> 00:50:52,245
We create more than 75,000 synthetic chemicals since 1940.

970
00:50:52,346 --> 00:50:55,633
The launch environment.

971
00:50:55,720 --> 00:50:57,700
They are in the food chain, are in us,

972
00:50:57,800 --> 00:51:00,199
and desecrate all creatures of the Earth.

973
00:51:01,200 --> 00:51:03,379
Now, we need to clean.

974
00:51:03,479 --> 00:51:05,669
We have to make a comeback ...

975
00:51:05,750 --> 00:51:09,834
... And decide if we spend our lives away from these chemicals ...

976
00:51:09,935 --> 00:51:14,668
Move ... and the idea of ​​better living and working with nature ...

977
00:51:14,769 --> 00:51:16,289
... And natural laws.

978
00:51:16,789 --> 00:51:20,100
And the body has two ways to defend,

979
00:51:20,190 --> 00:51:21,939
that are generic forms.

980
00:51:22,039 --> 00:51:24,696
One is the production of mucus ...

981
00:51:24,697 --> 00:51:27,354
To resist ... these chemicals,

982
00:51:27,455 --> 00:51:31,230
so that the irritation is damped,

983
00:51:31,330 --> 00:51:36,149
or keep creating more fat

984
00:51:36,249 --> 00:51:37,617
because, as we said,

985
00:51:37,718 --> 00:51:41,585
many of these substances are lipophilic and hydrophobic,

986
00:51:41,686 --> 00:51:44,300
they do not dissolve in water, are dissolved in fat,

987
00:51:44,400 --> 00:51:46,100
therefore adhere to the fat.

988
00:51:46,200 --> 00:51:48,609
Si Suda,

989
00:51:48,709 --> 00:51:51,820
and forces your body to burn fat,

990
00:51:51,920 --> 00:51:54,475
without creating the conditions for the ...

991
00:51:54,476 --> 00:51:57,030
... Body is capable of obtaining the toxins ...

992
00:51:57,130 --> 00:52:01,066
And ... and neutralize these chemicals make the water soluble to be ...

993
00:52:01,067 --> 00:52:03,529
And to free them ... in sweat and urine,

994
00:52:03,629 --> 00:52:07,825
you are burning fat, but does not get rid of toxins.

995
00:52:07,926 --> 00:52:13,011
These toxins are causing damage ...

996
00:52:13,112 --> 00:52:16,680
... Not caused before by being surrounded by fat.

997
00:52:17,480 --> 00:52:20,974
So while you assimilate more toxins you eliminate ...

998
00:52:21,075 --> 00:52:23,559
... Your body will burn fat not allow ...

999
00:52:23,640 --> 00:52:26,709
Burn fat ... that adds more toxins to your body.

1000
00:52:26,809 --> 00:52:31,700
You have to respond to the fact that you're being attacked by toxins ...

1001
00:52:31,800 --> 00:52:34,580
Before your body ... allow you to burn fat.

1002
00:52:34,680 --> 00:52:40,059
The body just wants to heal, that's what you want.

1003
00:52:40,159 --> 00:52:42,622
He wants to detoxify naturally ...

1004
00:52:42,723 --> 00:52:44,949
Only ... and the body can detoxify only ...

1005
00:52:45,249 --> 00:52:48,250
But ... that's not possible if every time they enter more toxins.

1006
00:52:48,335 --> 00:52:51,090
The first thing a person can do at the beginning ...

1007
00:52:51,190 --> 00:52:55,670
're ... Detox, as a detox program.

1008
00:52:55,770 --> 00:52:57,950
Foods that help detoxify ...

1009
00:52:58,050 --> 00:53:00,059
... Some are obvious and some not.

1010
00:53:00,140 --> 00:53:03,270
The most obvious are green vegetables ...

1011
00:53:03,370 --> 00:53:06,179
Chlorophyll rich foods .... In hospitals, was used ...

1012
00:53:06,280 --> 00:53:09,461
Like ... "internal deodorant" ...

1013
00:53:09,562 --> 00:53:11,490
People ... to smell bad.

1014
00:53:11,590 --> 00:53:13,922
Chlorophyll helps a lot to cleanse our bodies ...

1015
00:53:14,010 --> 00:53:18,199
... Therefore, these perfectly grown organic vegetables ...

1016
00:53:18,299 --> 00:53:20,691
They are fantastic ... to clean our body.

1017
00:53:20,780 --> 00:53:22,819
There are also less obvious things.

1018
00:53:22,919 --> 00:53:28,080
Gelatinous food plants, for example, chia seeds ...

1019
00:53:28,180 --> 00:53:30,850
Aloe vera and ... seaweed.

1020
00:53:30,950 --> 00:53:33,739
These foods release a gel when hydrated ...

1021
00:53:33,839 --> 00:53:36,756
Gel ... that reaches our intestinal tract ...

1022
00:53:36,857 --> 00:53:38,874
Something like ... when we eat chia seeds.

1023
00:53:38,975 --> 00:53:42,918
If we put the gel into a liquid and take it ...

1024
00:53:43,019 --> 00:53:46,050
Gelatin ... that moves through our gastrointestinal tract ...

1025
00:53:46,130 --> 00:53:49,776
Absorbing and bonding ... things.

1026
00:53:49,877 --> 00:53:53,444
What they do is particularly absorb bile salts ...

1027
00:53:53,545 --> 00:53:55,085
... That are released by the liver ...

1028
00:53:55,170 --> 00:53:57,842
Joining them and passing them ... along with all the fat soluble ...

1029
00:53:57,943 --> 00:53:59,920
... And toxins that the liver is rid.

1030
00:54:00,021 --> 00:54:03,083
If you do not have these gelatinous fibers, re-absorb ...

1031
00:54:03,184 --> 00:54:05,150
Our liver ... and try to get rid of them ...

1032
00:54:05,251 --> 00:54:07,860
Stored bile ... and pour the small intestine ...

1033
00:54:07,960 --> 00:54:11,475
Waiting ... you leave us, but it is re-absorbed.

1034
00:54:11,476 --> 00:54:15,480
The gelatinous fibers greatly help the liver flush.

1035
00:54:16,180 --> 00:54:17,996
I want to mention two more ingredients ...

1036
00:54:18,070 --> 00:54:20,410
Special ... to detoxify our body.

1037
00:54:20,510 --> 00:54:22,560
They are: parsley and cilantro.

1038
00:54:22,660 --> 00:54:27,590
Parsley purifies our blood ...

1039
00:54:27,690 --> 00:54:30,620
And ... also provides fresh breath.

1040
00:54:30,720 --> 00:54:33,870
Chlorophyll Parsley is so cleansing the entire body.

1041
00:54:33,970 --> 00:54:37,389
Cilantro binds to heavy metals.

1042
00:54:37,490 --> 00:54:39,770
Many people are consuming mercury ...

1043
00:54:39,871 --> 00:54:42,050
Primarily by eating fish ... ...

1044
00:54:42,150 --> 00:54:44,130
Or ... through their dental fillings.

1045
00:54:44,210 --> 00:54:46,533
By eating cilantro, it binds with mercury ...

1046
00:54:46,634 --> 00:54:48,480
Deleting it ... your body.

1047
00:54:48,558 --> 00:54:51,066
Thus the mercury is not contained in the cells.

1048
00:54:51,067 --> 00:54:53,929
And we know that mercury is quite toxic.

1049
00:54:54,030 --> 00:54:56,610
And it is neurotoxic.

1050
00:54:56,810 --> 00:54:59,460
It is clear that you will not want in your brain cells, right?

1051
00:54:59,560 --> 00:55:02,821
Cleanse your body is not complicated or difficult.

1052
00:55:02,922 --> 00:55:05,605
Va to require high calidad de origen food plant ...

1053
00:55:05,706 --> 00:55:09,120
Gelatinous fibers ... purchase, good quality water.

1054
00:55:09,220 --> 00:55:12,067
It means breathing fresh air, getting sunlight.

1055
00:55:12,068 --> 00:55:14,589
Our bodies want to clean.

1056
00:55:14,689 --> 00:55:17,289
The cleaned and seeks only know how to do ...

1057
00:55:17,389 --> 00:55:19,316
No ... you should do too.

1058
00:55:19,417 --> 00:55:22,757
Just eat mild foods, be linked to the nature ...

1059
00:55:22,858 --> 00:55:24,761
Your body ... and very easy to clean.

1060
00:55:24,862 --> 00:55:27,025
When people begin to lose weight ...

1061
00:55:27,126 --> 00:55:29,169
Get excited ... and do not want to stop.

1062
00:55:29,269 --> 00:55:33,889
In the end, looking to add more healthy foods ...

1063
00:55:33,989 --> 00:55:36,422
Stop looking ... that you used to eat.

1064
00:55:36,523 --> 00:55:40,260
The truth is that we are more satisfied and better nourished.

1065
00:55:40,361 --> 00:55:43,383
They discover that they can have a life ...

1066
00:55:43,484 --> 00:55:46,180
Not only ... being lean and thin ...

1067
00:55:46,280 --> 00:55:48,485
Feel ... but I have always wanted ...

1068
00:55:48,586 --> 00:55:50,387
... In a body that works correctly ...

1069
00:55:50,470 --> 00:55:52,189
Always ... and remaining healthy.

1070
00:55:56,269 --> 00:55:59,425
For me, getting back to nature is to be in my garden.

1071
00:56:00,699 --> 00:56:04,310
If coming from the garden, I like.

1072
00:56:04,409 --> 00:56:07,749
Coming from a laboratory, it takes too long to digest.

1073
00:56:07,849 --> 00:56:11,129
If you have a longer life than mine, I do not like.

1074
00:56:11,229 --> 00:56:12,609
That is common sense.

1075
00:56:12,709 --> 00:56:15,488
The simpler I eat, the healthier I am.

1076
00:56:16,219 --> 00:56:19,380
To improve your health ...

1077
00:56:19,480 --> 00:56:23,758
You need to include some ... types of food ...

1078
00:56:23,859 --> 00:56:26,567
Are usually ignored ... by American culture.

1079
00:56:26,668 --> 00:56:28,459
And that is not controversial.

1080
00:56:28,659 --> 00:56:31,842
More conservative Nutritionist ...

1081
00:56:31,943 --> 00:56:35,182
Recommends eating ... 6 to 8 fruits and vegetables.

1082
00:56:35,283 --> 00:56:38,459
It will recommend eating fruits and vegetables ...

1083
00:56:38,559 --> 00:56:44,400
Group ... because the plant is that it brings more benefits ...

1084
00:56:44,500 --> 00:56:48,680
... And many people simply do not eat.

1085
00:56:48,780 --> 00:56:50,882
You need to eat lots of vegetables ...

1086
00:56:50,983 --> 00:56:54,111
... Because they are made of essential nutrients ...

1087
00:56:54,200 --> 00:56:56,829
Antioxidants ... and everything it takes to be healthy.

1088
00:56:56,929 --> 00:57:00,226
To circumvent this ...

1089
00:57:00,327 --> 00:57:03,587
... Because to me, it's a challenge to eat vegetables ...

1090
00:57:03,688 --> 00:57:05,649
Do ... is vegetable juice.

1091
00:57:05,749 --> 00:57:11,700
I always buy 9 kg. vegetable or more per week.

1092
00:57:11,800 --> 00:57:14,477
I make juice with some kilos per day ...

1093
00:57:14,578 --> 00:57:16,689
Quarter ... green vegetable juice ...

1094
00:57:16,790 --> 00:57:18,399
...y sirve como base.

1095
00:57:18,500 --> 00:57:21,430
I like the salads and cucumber as the base ...

1096
00:57:21,530 --> 00:57:24,014
I add ... and vegetables rather dark green leaves ...

1097
00:57:24,115 --> 00:57:27,220
... Like cabbage or red cabbage and various types of cabbage.

1098
00:57:27,305 --> 00:57:28,631
Those two are the best ...

1099
00:57:28,732 --> 00:57:31,039
But ... you can also eat other green leafy vegetables.

1100
00:57:31,239 --> 00:57:33,259
JASON VALE Taking yoke s important for reasons of ...

1101
00:57:33,360 --> 00:57:37,220
AUTHOR AND CREATOR OF "MASTER JUICE" ... many people wonder if it is not easier eating.

1102
00:57:37,305 --> 00:57:38,809
That's a good question.

1103
00:57:38,900 --> 00:57:42,250
Why do not we eat it? We do the opposite.

1104
00:57:42,340 --> 00:57:44,555
The fact is that most people do not eat ...

1105
00:57:44,640 --> 00:57:47,431
... Enough fruits and colorful vegetables.

1106
00:57:47,532 --> 00:57:49,120
That's the first reason.

1107
00:57:49,520 --> 00:57:50,822
The second reason ...

1108
00:57:50,910 --> 00:57:54,139
Is that ... people are superalimentadas and undernourished.

1109
00:57:54,239 --> 00:57:57,489
The digestive system is messed up ...

1110
00:57:57,589 --> 00:58:00,932
For many years ... trying to digest ...

1111
00:58:01,033 --> 00:58:03,551
Extract nutrients ... and available ...

1112
00:58:03,652 --> 00:58:05,597
Food ... wrong.

1113
00:58:11,359 --> 00:58:15,109
Take juice is important because it is easy to absorb.

1114
00:58:15,209 --> 00:58:17,189
It is the latest addition to fast foods.

1115
00:58:17,290 --> 00:58:20,220
If you want a fast food diet, drink juice.

1116
00:58:20,320 --> 00:58:22,145
Because the average hours ...

1117
00:58:22,246 --> 00:58:24,789
Dinner ... a need to leave the stomach ...

1118
00:58:24,889 --> 00:58:28,479
Is ... 40 to 60 hours to leave the stomach and digestive tract.

1119
00:58:28,779 --> 00:58:33,830
A cool game takes 15 minutes to be absorbed.

1120
00:58:33,930 --> 00:58:35,708
Into the stomach ...

1121
00:58:35,809 --> 00:58:37,930
... And in 15 minutes it is already in the cells.

1122
00:58:38,030 --> 00:58:39,431
And to be fair ...

1123
00:58:39,532 --> 00:58:43,435
5 times ... you consume more vegetables raw and fresh ...

1124
00:58:43,536 --> 00:58:45,309
Ordinarily ... what you eat. Mix ...

1125
00:58:45,809 --> 00:58:49,223
Apple juice ... and pineapple or lemon ...

1126
00:58:49,324 --> 00:58:53,812
You can mix ... and know delicious.

1127
00:59:02,640 --> 00:59:05,900
Imagine abandon refined sugar ...

1128
00:59:06,001 --> 00:59:09,141
... Refined fats, unhealthy foods ...

1129
00:59:09,242 --> 00:59:13,319
... Wheat, bread and foods made by man ...

1130
00:59:13,419 --> 00:59:15,169
... And suddenly, the overnight ...

1131
00:59:15,250 --> 00:59:17,570
Your body will be ... super-hydrated ...

1132
00:59:17,670 --> 00:59:21,845
... I mean, with a high level of water and organic minerals ...

1133
00:59:21,946 --> 00:59:25,841
Vitamins and ... fuel, going directly to your cell ...

1134
00:59:25,942 --> 00:59:29,289
More ... simple to digest and absorb forms ...

1135
00:59:29,389 --> 00:59:33,810
Very colorful ... and everything, everything the body needs.

1136
00:59:33,910 --> 00:59:38,110
What do you think the body will? He will not refuse.

1137
00:59:38,210 --> 00:59:41,110
He will think: "Now I'm ready.

1138
00:59:41,210 --> 00:59:42,966
Since it is good for me ...

1139
00:59:43,067 --> 00:59:44,763
... Let me show what I'm capable of. "

1140
00:59:47,750 --> 00:59:50,969
Two years ago, this is what I saw in the mirror.

1141
00:59:51,069 --> 00:59:53,500
You look great as the years passed you ...

1142
00:59:53,501 --> 00:59:56,860
And I kept saying ... "I'm still blond and healthy."

1143
00:59:57,660 --> 01:00:00,657
Who was pulling my leg? I am not.

1144
01:00:02,389 --> 01:00:04,957
Looks like I swallowed a sheep.

1145
01:00:06,170 --> 01:00:10,117
From ahí, comencé taking alternative Caminos.

1146
01:00:10,218 --> 01:00:14,339
JOE CROSS case at all. I went to several doctors ...

1147
01:00:14,439 --> 01:00:17,200
DIRECTOR OF "FAT, SICK AND NEARLY DEAD" ... acupuncture sessions ...

1148
01:00:17,300 --> 01:00:22,734
Thing ... but more afraid to face ...

1149
01:00:22,835 --> 01:00:25,798
Change ... it was what I had in my mouth.

1150
01:00:25,880 --> 01:00:28,408
Until I learned of a raw food restaurant.

1151
01:00:28,500 --> 01:00:30,909
- How do you cook raw food? - Let's try it.

1152
01:00:31,010 --> 01:00:32,499
This does not appear to be motivating.

1153
01:00:32,599 --> 01:00:34,959
But it ended so and I ended up liking.

1154
01:00:35,060 --> 01:00:37,456
I knew nothing about vegetarians ...

1155
01:00:37,557 --> 01:00:39,239
Si ... Sabina de Gandhi.

1156
01:00:39,339 --> 01:00:41,820
FRANK FERRANTE thought that was a vegan planet.

1157
01:00:41,920 --> 01:00:44,956
FILM THEME "MAY I BE FRANK" I had no idea that world.

1158
01:00:45,057 --> 01:00:47,408
AVOIDS R. Fol FUE diagnosed with ovarian cancer in 2000.

1159
01:00:47,509 --> 01:00:49,050
So I decided to experiment.

1160
01:00:49,151 --> 01:00:53,119
I was fighting for my life. I wanted to see if it worked.

1161
01:00:53,219 --> 01:00:57,147
EVITA RAMPARTE I went to a show and bought vegetables, beets, cauliflower ...

1162
01:00:57,248 --> 01:01:00,509
HEALTH REPORTER ... and stuff. They did not look attractive to me ...

1163
01:01:00,609 --> 01:01:02,899
Because they were not ... dessert.

1164
01:01:02,999 --> 01:01:07,599
And I spent three days taking only juice ...

1165
01:01:07,699 --> 01:01:09,520
Detoxing ... my body.

1166
01:01:09,620 --> 01:01:12,849
I changed the idea of ​​giving back to nature.

1167
01:01:12,949 --> 01:01:16,100
And I wanted to do an experiment as a lab rat.

1168
01:01:16,200 --> 01:01:20,590
What if you take a water ...

1169
01:01:20,680 --> 01:01:24,100
You reach ... arms abarcarme? I would be better.

1170
01:01:24,200 --> 01:01:27,789
I started with juices and vegetable diet.

1171
01:01:27,889 --> 01:01:31,839
And after more or least fifteen days ...

1172
01:01:32,039 --> 01:01:36,089
Dispersed the fog ... and was on the right track.

1173
01:01:36,189 --> 01:01:39,640
After about two weeks, I noticed that my energy reappeared.

1174
01:01:39,840 --> 01:01:42,429
Everything was more colorful.

1175
01:01:43,300 --> 01:01:47,490
Three days into the diet, I lost 3 kg ...

1176
01:01:47,590 --> 01:01:50,801
After four months ... maintaining a healthy diet ...

1177
01:01:50,902 --> 01:01:54,110
... Was free, my skin clean.

1178
01:01:54,200 --> 01:01:59,725
It was the first time I lost weight naturally and fast.

1179
01:01:59,830 --> 01:02:01,830
At the end of the day ...

1180
01:02:02,789 --> 01:02:06,869
This will be your last ... control area of ​​the world.

1181
01:02:06,969 --> 01:02:10,118
What it does is take and what you will put here ...

1182
01:02:10,422 --> 01:02:12,404
Nadie te va ... to be able to control.

1183
01:02:28,585 --> 01:02:31,330
Cleansing and detoxification have a side effect.

1184
01:02:31,430 --> 01:02:33,296
DR. ALEJANDRO JÜNGER Te Hara perder peso ...

1185
01:02:33,297 --> 01:02:36,210
CLEANING AND DETOX SPECIALIST. You will ... whiter eyes, brighter skin.

1186
01:02:36,300 --> 01:02:38,760
No need to think about that.

1187
01:02:38,860 --> 01:02:42,430
These are the side effects of cleansing and detoxification.

1188
01:02:42,530 --> 01:02:44,269
Whatever you're looking for ...

1189
01:02:44,370 --> 01:02:46,255
You get it ... ...

1190
01:02:46,356 --> 01:02:48,470
... If you change your diet and lifestyle you.

1191
01:02:48,570 --> 01:02:51,790
Many people look at me and tell me to walk by age 20.

1192
01:02:51,890 --> 01:02:53,490
No, I do not.

1193
01:02:53,580 --> 01:02:54,964
That's a nice compliment.

1194
01:02:55,065 --> 01:02:57,780
I love hearing that people think I'm younger ...

1195
01:02:57,880 --> 01:02:59,620
And ... I am 40.

1196
01:02:59,920 --> 01:03:03,070
And I think that this lifestyle ...

1197
01:03:03,170 --> 01:03:07,990
Not only helped me ... to live with a conical disease, but ...

1198
01:03:08,090 --> 01:03:10,379
Also ... that makes me feel young, have young skin ...

1199
01:03:10,480 --> 01:03:12,720
... And depending on the light, it also makes me pretty.

1200
01:03:14,120 --> 01:03:18,155
The truth is that we were programmed as a species ...

1201
01:03:18,256 --> 01:03:21,262
... To be attracted to people who have good looks.

1202
01:03:21,340 --> 01:03:23,570
Why? Because they are the healthiest.

1203
01:03:23,670 --> 01:03:27,333
We were naturally designed to "project" our health ...

1204
01:03:27,420 --> 01:03:29,470
... For reproductive purposes.

1205
01:03:29,570 --> 01:03:32,789
When we look we see skin and bright eyes ...

1206
01:03:32,870 --> 01:03:35,490
... That catches our attention and we consider attractive.

1207
01:03:35,690 --> 01:03:38,723
Unconsciously, for symmetry ...

1208
01:03:38,824 --> 01:03:41,930
Look ... skin tone ...

1209
01:03:42,030 --> 01:03:43,670
Regular ... skin tone ...

1210
01:03:43,770 --> 01:03:47,160
No ... a group of skin colors.

1211
01:03:47,260 --> 01:03:51,469
Why this is so in our definition of beauty?

1212
01:03:51,569 --> 01:03:54,009
Why the beauty industry spends so much time ...

1213
01:03:54,110 --> 01:03:57,600
... Trying to create products that apply to our skin ...

1214
01:03:57,700 --> 01:04:00,010
Artificially stop ... a single tone?

1215
01:04:00,110 --> 01:04:03,030
The answer is that that is the choice we make ...

1216
01:04:03,130 --> 01:04:05,442
... To make us look younger and more attractive.

1217
01:04:05,543 --> 01:04:08,930
For me where we strive, is to get ...

1218
01:04:09,030 --> 01:04:11,800
Wealth ... skin tone.

1219
01:04:11,900 --> 01:04:17,319
A lot of hair, bright nail ...

1220
01:04:17,420 --> 01:04:22,569
... A sense of brightness and light as if it were an aura.

1221
01:04:22,669 --> 01:04:25,299
You can get that with natural food ...

1222
01:04:25,400 --> 01:04:29,438
Through ... certain strategies with natural foods ...

1223
01:04:29,539 --> 01:04:30,990
... And certain supplements.

1224
01:04:31,090 --> 01:04:34,191
Especially with juices. Also avoid fried ...

1225
01:04:34,280 --> 01:04:36,586
Y ... avoiding highly oxidizing food ...

1226
01:04:36,687 --> 01:04:40,623
That destroy ... our skin and internal organs.

1227
01:04:40,710 --> 01:04:44,678
In my opinion, the worst fried foods are also barbecues.

1228
01:04:44,760 --> 01:04:46,099
They are highly toxic ...

1229
01:04:46,180 --> 01:04:48,219
... And loaded with carcinogens.

1230
01:04:48,300 --> 01:04:50,977
It you can avoid or at least reduce their consumption ...

1231
01:04:51,060 --> 01:04:53,230
And increasing consumption ... super-food ...

1232
01:04:53,331 --> 01:04:58,006
... As Chlorella, Spirulina, fresh vegetable and fruit juice.

1233
01:04:58,100 --> 01:05:00,039
So, you're changing you kitchen.

1234
01:05:00,139 --> 01:05:04,249
And your skin in 30 days will be very different.

1235
01:05:04,340 --> 01:05:06,829
Your friends will ask what is the secret.

1236
01:05:06,910 --> 01:05:10,329
And when you answer that you are taking fresh juice ...

1237
01:05:10,429 --> 01:05:13,427
They will say ... "I will buy a skin cream" ...

1238
01:05:13,528 --> 01:05:15,609
Because ... prefer a simple thing ...

1239
01:05:15,709 --> 01:05:19,109
... If you have good friends, they will start taking juice you ...

1240
01:05:19,209 --> 01:05:22,739
Your juice ... because the cream is better than them.

1241
01:05:22,839 --> 01:05:25,968
The skin is the best sign of health ...

1242
01:05:26,069 --> 01:05:28,179
... Because it is the last organ to be nurtured.

1243
01:05:28,279 --> 01:05:32,433
If you can get the nutrients from reaching your skin ...

1244
01:05:32,510 --> 01:05:34,843
Will know that ... everywhere ...

1245
01:05:34,930 --> 01:05:37,299
... And that's something that we realize.

1246
01:05:37,380 --> 01:05:39,764
If anyone has beautiful skin ...

1247
01:05:39,865 --> 01:05:42,632
That betrays us ... and invites us to gain more knowledge ...

1248
01:05:42,733 --> 01:05:44,973
... What happens inside the body.

1249
01:05:45,060 --> 01:05:48,150
We know that possess a healthy liver ...

1250
01:05:48,230 --> 01:05:51,669
... Kidneys, lungs, heart, etc..

1251
01:05:52,069 --> 01:05:54,390
So, let's be vainglorious.

1252
01:05:54,480 --> 01:05:56,286
It is an excellent starting point ...

1253
01:05:56,387 --> 01:05:58,379
Because your skin ... looks better ...

1254
01:05:58,460 --> 01:06:01,793
When you follow ... a diet with a low glycemic index ...

1255
01:06:01,860 --> 01:06:03,702
... Which is when the blood sugar is stable.

1256
01:06:03,803 --> 01:06:06,709
In fact, that's the first thing that happens.

1257
01:06:06,800 --> 01:06:09,388
Your skin, your hair and your nails look better.

1258
01:06:09,460 --> 01:06:12,605
One of the reasons I stopped eating ...

1259
01:06:12,706 --> 01:06:15,803
Many foods and grains ... with high glycemic index ...

1260
01:06:15,904 --> 01:06:18,489
Is ... because after the years I noticed some things.

1261
01:06:18,589 --> 01:06:20,930
First, gained weight ...

1262
01:06:21,031 --> 01:06:22,379
... More and more.

1263
01:06:22,479 --> 01:06:24,750
And it was becoming more difficult to avoid.

1264
01:06:24,850 --> 01:06:26,922
Second, my patients and I ...

1265
01:06:27,023 --> 01:06:31,216
Have started ... nails and brittle hair ...

1266
01:06:31,317 --> 01:06:36,449
And skin ... that was red with broken glasses.

1267
01:06:36,549 --> 01:06:40,097
When you eat right, all that disappears.

1268
01:06:40,198 --> 01:06:43,619
We eat a lot in one day. Therefore, the idea of ​​beauty ...

1269
01:06:43,719 --> 01:06:45,967
Cute ... is converted into food ...

1270
01:06:46,068 --> 01:06:49,868
... As olive oil and olives ...

1271
01:06:49,969 --> 01:06:53,079
Radishes ..., Semillas hemp ...

1272
01:06:53,179 --> 01:06:56,419
Aloe vera ... and coconut products.

1273
01:06:56,519 --> 01:06:59,280
Properly fermented foods like yogurt ...

1274
01:06:59,360 --> 01:07:02,379
...kimchee y chucrut.

1275
01:07:02,479 --> 01:07:04,918
Esos eat food in ayuden to digest ...

1276
01:07:05,019 --> 01:07:08,529
And replenish ... bacteria that colonize our intestinal flora.

1277
01:07:08,929 --> 01:07:12,669
Let's focus on the beauty of minerals like Silica ...

1278
01:07:12,769 --> 01:07:16,709
Iron and Manganese ... to give shine and charisma ...

1279
01:07:16,809 --> 01:07:19,811
Sulfur ... or, what makes our connective tissue ...

1280
01:07:19,912 --> 01:07:23,049
Reverse ... that is aging brands ...

1281
01:07:23,149 --> 01:07:25,910
Complete ... and as our protein composition.

1282
01:07:26,010 --> 01:07:28,830
So our muscles throughout the body ...

1283
01:07:28,930 --> 01:07:31,190
Reflects better quality ... ...

1284
01:07:31,280 --> 01:07:36,139
... It's almost one of the symbolic qualities of beauty.

1285
01:07:41,155 --> 01:07:43,460
The cosmetics industry ...

1286
01:07:43,461 --> 01:07:45,766
Wholesaler ... seems to be a market for waste ...

1287
01:07:45,867 --> 01:07:49,009
... For almost all kinds of chemicals in the world.

1288
01:07:49,109 --> 01:07:52,421
DAVID WOLFE - MASTER OF NUTRITION Since compounds of Lead, Mercury ...

1289
01:07:52,522 --> 01:07:57,599
AUTHOR OF "EATING FOR BEAUTY" ... compounds derived from horse urine or urea.

1290
01:07:57,699 --> 01:08:00,226
There are all kinds of synthetic compounds ...

1291
01:08:00,327 --> 01:08:02,599
... Which are used in the cosmetics industry ...

1292
01:08:02,660 --> 01:08:04,899
... For example, sodium laureth sulfate ...

1293
01:08:04,999 --> 01:08:07,230
And other agents ... ...

1294
01:08:07,330 --> 01:08:12,220
... Used in detergents, shampoos, body lotions ...

1295
01:08:12,320 --> 01:08:13,790
... Those types of products.

1296
01:08:13,850 --> 01:08:16,014
MIKE ADAM - MASTER OF NUTRITION These skin creams you buy ...

1297
01:08:16,100 --> 01:08:18,270
EDITOR AND FOUNDER OF "NATURAL NEWS". Are filled ... of toxic substances.

1298
01:08:18,570 --> 01:08:20,859
Many contain chemical fragrances.

1299
01:08:21,159 --> 01:08:24,635
We did a laboratory analysis of a well-known fragrance ...

1300
01:08:24,636 --> 01:08:28,752
... And showed that it contained 21 different types of toxin ...

1301
01:08:28,853 --> 01:08:31,209
Potentially carcinogenic ... ...

1302
01:08:31,310 --> 01:08:33,680
And ... none of them were mentioned in the package.

1303
01:08:33,780 --> 01:08:36,849
So think: How do you want to have healthy skin?

1304
01:08:36,930 --> 01:08:40,249
Do you want your skin to be treated ...

1305
01:08:40,330 --> 01:08:42,519
Nutrient ... from the inside out ...

1306
01:08:42,619 --> 01:08:45,377
... Or want it to be coated with petrochemicals ...

1307
01:08:45,478 --> 01:08:48,527
... And toxic chemicals, artificial fragrances ...

1308
01:08:48,628 --> 01:08:51,439
From the outside ... you are absorbed inward ...

1309
01:08:51,539 --> 01:08:55,060
And ... that reach the liver, heart, kidney and brain ...

1310
01:08:55,130 --> 01:08:57,686
Causing internal diseases ...?

1311
01:09:05,631 --> 01:09:07,585
88 KG

1312
01:09:08,020 --> 01:09:11,315
It's not just what you eat, but what eats you.

1313
01:09:11,600 --> 01:09:14,209
KRIS CARR Where is the sweetness you lost your life?

1314
01:09:14,309 --> 01:09:17,519
AUTHOR AND WELLNESS EXPERT What else is happening? What are you experiencing?

1315
01:09:17,600 --> 01:09:20,129
What's going on with this ear and this one?

1316
01:09:20,329 --> 01:09:22,567
DRA. CHRISTINE NORTHRUP There is an interesting study, called "Studio ...

1317
01:09:22,650 --> 01:09:25,160
An obstetrician and gynecologist ... adverse childhood experiences "...

1318
01:09:25,260 --> 01:09:30,490
... Escrito Vincent Felitti, in Kaiser permanently, San Diego.

1319
01:09:30,580 --> 01:09:32,989
They worked with obese people ...

1320
01:09:33,089 --> 01:09:36,561
And ... concluded ...

1321
01:09:36,660 --> 01:09:42,000
... That obesity is not the problem but the solution.

1322
01:09:42,100 --> 01:09:43,495
We will pay attention to that.

1323
01:09:43,587 --> 01:09:45,500
It is the solution to chronic stress ...

1324
01:09:45,600 --> 01:09:48,843
Is the solution ... for many people, with family dysfunction,

1325
01:09:48,944 --> 01:09:51,429
who were sexually abused and so on.

1326
01:09:51,529 --> 01:09:52,910
I've talked to many people ...

1327
01:09:53,011 --> 01:09:55,499
Who were overweight ... all his life,

1328
01:09:55,699 --> 01:09:58,149
and always wondered where this started.

1329
01:09:58,349 --> 01:10:01,085
- "When I was 4." - "What happened when you were 4?"

1330
01:10:01,230 --> 01:10:03,609
"Well, my father was an alcoholic and 6-APB."

1331
01:10:03,709 --> 01:10:07,507
Or "we moved to another country and I was afraid."

1332
01:10:07,608 --> 01:10:09,833
It's a good way to show that you are unsatisfied.

1333
01:10:09,910 --> 01:10:11,230
Are you a workaholic?

1334
01:10:11,305 --> 01:10:13,389
Are you married to someone who treats you like dirt?

1335
01:10:13,489 --> 01:10:18,429
Do you feel suffocated with so much pressure in your life?

1336
01:10:18,829 --> 01:10:23,369
There are still residues of traumas and dramas ...

1337
01:10:23,450 --> 01:10:24,964
That need to be addressed ...,

1338
01:10:25,040 --> 01:10:27,549
unfinished business, that leave you stuck,

1339
01:10:27,649 --> 01:10:30,751
and do not allow you to progress.

1340
01:10:30,852 --> 01:10:34,690
Ultimately, let you choose a poor choice of meals.

1341
01:10:37,090 --> 01:10:40,141
"Dear diary, today I feel very sad ...

1342
01:10:40,242 --> 01:10:42,310
And ... I eat everything. "

1343
01:10:43,710 --> 01:10:45,965
I think many people when stressed ...

1344
01:10:46,050 --> 01:10:47,798
... Turn to food for comfort.

1345
01:10:47,799 --> 01:10:51,735
Especially the food they ate while growing up.

1346
01:10:51,836 --> 01:10:54,940
Meatloaf, mashed potatoes, cakes, cookies,

1347
01:10:55,041 --> 01:10:58,868
everything they ate or inherited from their mother.

1348
01:10:58,950 --> 01:11:01,114
And it refers to the time ...

1349
01:11:01,215 --> 01:11:03,639
In ... that feeds you, if you in the otter.

1350
01:11:04,139 --> 01:11:07,947
One of the best lines that my spiritual master was saying ...

1351
01:11:08,025 --> 01:11:09,928
"If you're upset at the commas."

1352
01:11:10,129 --> 01:11:12,170
And it's created so deep ...

1353
01:11:12,270 --> 01:11:14,878
... Because, often, when we are upset,

1354
01:11:14,979 --> 01:11:19,378
No ... we realize, if we are satisfied or not.

1355
01:11:19,479 --> 01:11:20,835
If we are full,

1356
01:11:20,936 --> 01:11:23,129
or because we are trying to fill,

1357
01:11:23,230 --> 01:11:26,350
a void that can not be sated with food.

1358
01:11:26,850 --> 01:11:29,307
Weight gain associated with stress ...

1359
01:11:29,408 --> 01:11:32,079
... It's just something people do.

1360
01:11:32,180 --> 01:11:36,031
Sleep deprivation, dehydration, emotional and mental stress.

1361
01:11:36,132 --> 01:11:38,893
You drive to work, you're stuck in traffic ...

1362
01:11:38,950 --> 01:11:40,523
... And your boss will be angry with you.

1363
01:11:40,624 --> 01:11:42,069
This causes a chemical reaction.

1364
01:11:42,170 --> 01:11:45,010
Anytime you have emotional or mental stress ...

1365
01:11:45,110 --> 01:11:48,100
Happens ... a real chemical reaction in your body.

1366
01:11:48,200 --> 01:11:49,705
When this reaction is the same, to ...

1367
01:11:49,706 --> 01:11:51,210
Reaction ... food shortages.

1368
01:11:51,410 --> 01:11:55,529
Your body will try to gain weight, to try to protect you from stress.

1369
01:11:55,630 --> 01:11:57,159
He does not know what else to do.

1370
01:11:57,260 --> 01:12:01,070
We live in a world so different ...

1371
01:12:01,170 --> 01:12:03,630
What ... was millions of years ago.

1372
01:12:03,731 --> 01:12:06,949
We only had to worry about not being eaten by a tiger ...

1373
01:12:07,050 --> 01:12:08,670
... And when our next meal would be.

1374
01:12:08,771 --> 01:12:12,063
Now we have to worry about how to pay the mortgage,

1375
01:12:12,164 --> 01:12:14,490
credit card, if children go to school,

1376
01:12:14,590 --> 01:12:16,420
or the world will explode.

1377
01:12:16,521 --> 01:12:18,350
All this stress causes a reaction ...

1378
01:12:18,351 --> 01:12:20,180
Chemistry ... and the body tries to protect us.

1379
01:12:20,280 --> 01:12:22,808
People get angry with their bodies so much.

1380
01:12:22,909 --> 01:12:24,502
Come to hate their bodies ...

1381
01:12:24,603 --> 01:12:27,782
Think ... because the body tries to sabotage.

1382
01:12:27,860 --> 01:12:30,740
But it is not. It's just a protection mechanism. Nothing more.

1383
01:12:31,140 --> 01:12:32,671
When you are under stress,

1384
01:12:32,772 --> 01:12:34,760
the body releases adrenaline and cortisol.

1385
01:12:34,860 --> 01:12:38,481
If you see someone treated with steroid drugs,

1386
01:12:38,582 --> 01:12:40,010
to pregnancy,

1387
01:12:40,110 --> 01:12:43,238
you realize that the first thing that happens is that you win 30 kilos,

1388
01:12:43,320 --> 01:12:44,870
no matter what you eat.

1389
01:12:44,940 --> 01:12:48,540
In fact, when a Cortisol is high,

1390
01:12:48,640 --> 01:12:52,269
This documents the fact that only see a donut,

1391
01:12:52,370 --> 01:12:54,487
actually changes your metabolism.

1392
01:12:56,899 --> 01:12:59,622
The best way to reduce stress hormones ...

1393
01:12:59,723 --> 01:13:01,209
Is ... sleep.

1394
01:13:01,409 --> 01:13:03,016
The deep sleep ...

1395
01:13:03,117 --> 01:13:06,570
Metabolized ... excess cortisol and adrenaline,

1396
01:13:06,671 --> 01:13:08,120
better than nothing.

1397
01:13:08,220 --> 01:13:09,962
I want people to try something.

1398
01:13:10,063 --> 01:13:14,429
If you feel stressed, and sleep alone 3-4 hours per night,

1399
01:13:14,529 --> 01:13:18,540
you will gain 1 kg. only little sleep,

1400
01:13:18,640 --> 01:13:22,729
because stress increases retention.

1401
01:13:23,129 --> 01:13:25,099
I call them "liquids kilos."

1402
01:13:25,199 --> 01:13:27,101
You have to take care of these "liquid kilos" ...

1403
01:13:27,190 --> 01:13:30,421
... Before they become real, and inevitably turn again.

1404
01:13:30,522 --> 01:13:32,509
Many people are deprived of sleep.

1405
01:13:32,610 --> 01:13:35,827
So my first advice is to sleep,

1406
01:13:35,928 --> 01:13:38,949
the amount of sleep you need, when you can.

1407
01:13:39,030 --> 01:13:40,340
And that goes to sleep.

1408
01:13:40,420 --> 01:13:43,259
The second thing that metabolizes the stress hormones,

1409
01:13:43,459 --> 01:13:45,516
and the body was designed for this,

1410
01:13:45,617 --> 01:13:51,439
is exercising, lifting weights or just taking a hike.

1411
01:13:51,539 --> 01:13:56,904
You do a couple of things, one, you increase the pleasure hormones,

1412
01:13:57,005 --> 01:13:59,469
which is the same feeling to eat sugar.

1413
01:13:59,545 --> 01:14:03,880
Exercising, walking 3 or 4 times a week

1414
01:14:03,960 --> 01:14:09,085
as good as antidepressants for mild to moderate depression.

1415
01:14:09,186 --> 01:14:11,643
This is crazy, just by exercising.

1416
01:14:11,744 --> 01:14:14,847
And you know when you go to fresh air.

1417
01:14:14,948 --> 01:14:17,802
You feel much better, and that's a biochemist.

1418
01:14:17,903 --> 01:14:21,609
All that is sustainable for merry ...

1419
01:14:21,709 --> 01:14:23,619
... Reduces stress hormones.

1420
01:14:23,720 --> 01:14:26,812
Laughter, the decreases greatly.

1421
01:14:26,913 --> 01:14:30,646
I recommend watching movies comedies occasionally.

1422
01:14:30,750 --> 01:14:34,979
It is clinically proven that it improves immunity ...

1423
01:14:35,079 --> 01:14:37,945
... And also reduces pain.

1424
01:15:02,539 --> 01:15:03,839
Many people look ...

1425
01:15:03,910 --> 01:15:06,615
My image ... how it was before, and I wonder how I got it.

1426
01:15:06,716 --> 01:15:09,063
I can tell you that the body that was ...

1427
01:15:09,164 --> 01:15:11,209
Was not the body ... you have visualized.

1428
01:15:11,300 --> 01:15:13,589
I'm not sure that's a coincidence.

1429
01:15:15,189 --> 01:15:19,530
Display wisely is a powerful way to lose weight ...

1430
01:15:19,620 --> 01:15:22,260
... And, in general, to the changes in the body.

1431
01:15:22,340 --> 01:15:25,266
Arnold Schwarzenegger dijo que se visualizaba ...

1432
01:15:25,350 --> 01:15:27,388
Become a champion ... bodybuilding ...

1433
01:15:27,450 --> 01:15:29,590
... And was one of the best bodybuilders.

1434
01:15:29,890 --> 01:15:32,973
I've talked to other people who are successful in visualizing ...

1435
01:15:33,274 --> 01:15:36,669
More ... I noticed that the display is like a language ...

1436
01:15:36,769 --> 01:15:40,680
... You can use to talk to your subconscious.

1437
01:15:40,780 --> 01:15:43,721
The subconscious is the part of the brain ...

1438
01:15:43,822 --> 01:15:46,895
Responsible for many things ... and one of them is to be responsible ...

1439
01:15:46,960 --> 01:15:49,083
... By unconscious processes of your body.

1440
01:15:49,184 --> 01:15:51,839
The need oxygen, it is not a conscious thought.

1441
01:15:51,920 --> 01:15:53,911
You do not think you need to breathe,

1442
01:15:54,000 --> 01:15:55,489
this is done unconsciously.

1443
01:15:55,550 --> 01:15:57,629
How many times your heart beats, it unconsciously.

1444
01:15:57,700 --> 01:16:00,890
How you be fat or thin, it's an unconscious decision

1445
01:16:00,970 --> 01:16:02,589
but it is a decision.

1446
01:16:03,689 --> 01:16:06,896
The problem with this part subconscious or unconscious

1447
01:16:06,997 --> 01:16:09,089
is that she does not speak English.

1448
01:16:09,170 --> 01:16:11,462
Thus, we ruled a brain ...

1449
01:16:11,563 --> 01:16:13,139
With ... we can not talk.

1450
01:16:13,939 --> 01:16:16,568
But when I noticed that the display is like a language ...

1451
01:16:16,669 --> 01:16:19,130
... You can use to talk to your subconscious

1452
01:16:19,231 --> 01:16:21,684
because, in the same way with no talk someone ...

1453
01:16:21,785 --> 01:16:23,340
No ... that speaks your language

1454
01:16:23,440 --> 01:16:25,990
as you say, you have to go to the bathroom elsewhere,

1455
01:16:26,050 --> 01:16:28,468
You can ask several times and you answered.

1456
01:16:28,540 --> 01:16:31,551
But if you draw a picture of a bathroom, on a napkin ...

1457
01:16:31,652 --> 01:16:33,119
The samples ... and someone,

1458
01:16:33,200 --> 01:16:36,560
immediately know what you mean.

1459
01:16:36,640 --> 01:16:39,549
Visualization is the universal symbol

1460
01:16:39,640 --> 01:16:44,156
is the universal language, people who speak other languages.

1461
01:16:44,240 --> 01:16:45,880
Your body does not speak your language.

1462
01:16:45,980 --> 01:16:49,345
Cuando viewing mentally as you would like to be,

1463
01:16:49,430 --> 01:16:51,712
could be you in time past,

1464
01:16:51,813 --> 01:16:53,969
when you were skinny, happy, healthy,

1465
01:16:54,050 --> 01:16:56,089
or may be something else, does not matter.

1466
01:16:56,189 --> 01:16:58,756
Just look at the image for 30 seconds,

1467
01:16:58,857 --> 01:17:01,030
but look a little beyond the photo,

1468
01:17:01,130 --> 01:17:03,844
unconsciously do not look with your eyes, look beyond.

1469
01:17:03,945 --> 01:17:05,989
Let your subconscious absorbed.

1470
01:17:07,089 --> 01:17:08,562
For 30 seconds.

1471
01:17:09,579 --> 01:17:11,106
Then close your eyes.

1472
01:17:11,200 --> 01:17:13,490
See yourself, feel yourself

1473
01:17:13,570 --> 01:17:15,800
imagine being in that body.

1474
01:17:15,900 --> 01:17:18,929
Imagine walking on the beach with that body.

1475
01:17:19,429 --> 01:17:21,610
Either way you do,

1476
01:17:21,700 --> 01:17:26,549
you should do when your mind is calm, relaxed and powerful,

1477
01:17:26,649 --> 01:17:28,610
your subconscious understands.

1478
01:17:28,710 --> 01:17:31,641
He understands that you do not need to be fat,

1479
01:17:31,742 --> 01:17:33,518
to be confused with stress.

1480
01:17:33,619 --> 01:17:36,630
He does not know what to do with the stress of modern life.

1481
01:17:36,715 --> 01:17:38,372
"Voy ¿fatten the thin?"

1482
01:17:38,473 --> 01:17:40,489
"How I can protect this person who is so scared?"

1483
01:17:42,089 --> 01:17:43,630
Sometimes it goes to the fat,

1484
01:17:43,730 --> 01:17:45,915
but if we can communicate with our subconscious ...

1485
01:17:45,995 --> 01:17:47,709
And say ... "no, this is not the answer."

1486
01:17:47,800 --> 01:17:50,259
"Thanks, but that's not going to happen."

1487
01:17:50,359 --> 01:17:52,359
"Well, as a program off fat."

1488
01:17:52,759 --> 01:17:55,219
Solo as well, as are all changes.

1489
01:17:56,501 --> 01:17:59,830
"ALL THAT REMAINS IN YOUR MIND OF CONSISTENT,

1490
01:17:59,931 --> 01:18:02,421
It is EXACTLY what you will experience in your life. "

1491
01:18:02,522 --> 01:18:04,022
ANTHONY ROBBINS

1492
01:18:04,589 --> 01:18:06,889
Unfortunately, most people ...

1493
01:18:06,989 --> 01:18:10,249
... And when I say "most" I mean more than 50% ...

1494
01:18:10,330 --> 01:18:12,809
People ... coming out of the morning shower ...

1495
01:18:12,909 --> 01:18:15,969
And ... look in the mirror, when alone,

1496
01:18:16,069 --> 01:18:18,099
are not happy with what they see.

1497
01:18:18,799 --> 01:18:20,279
They are not happy.

1498
01:18:20,379 --> 01:18:22,819
And so begin your day.

1499
01:18:23,319 --> 01:18:26,399
Speaking ill of themselves, saying that they are losers

1500
01:18:26,480 --> 01:18:29,849
they are not good, they just gain weight and stuff.

1501
01:18:31,149 --> 01:18:33,799
If someone stay with you 24 hours,

1502
01:18:33,880 --> 01:18:36,229
and shall be whispering into your ear all the time ...

1503
01:18:36,329 --> 01:18:39,500
In ustedes know, but with me in the last IBA ni 5 minutes.

1504
01:18:39,600 --> 01:18:44,829
And yet, we do to ourselves.

1505
01:18:45,229 --> 01:18:46,982
One group says that frequent ...

1506
01:18:47,070 --> 01:18:49,609
"Come to love you, so that you tú mismo you love you."

1507
01:18:51,560 --> 01:18:53,850
And when I first heard ...

1508
01:18:54,450 --> 01:18:58,089
I was ... so sad.

1509
01:18:58,190 --> 01:19:01,570
I realized the depth of my self-hatred.

1510
01:19:01,660 --> 01:19:04,578
Death seemed, something tangible ...

1511
01:19:04,679 --> 01:19:06,339
I was not suicidal.

1512
01:19:06,439 --> 01:19:08,939
I thought about it occasionally.

1513
01:19:09,139 --> 01:19:13,960
Not that I was suicidal, I welcomed more death.

1514
01:19:14,060 --> 01:19:16,649
As if the switch is apagase,

1515
01:19:16,740 --> 01:19:21,090
as if it would pressure off button.

1516
01:19:21,390 --> 01:19:23,790
"I'm ready to sleep forever, man."

1517
01:19:26,300 --> 01:19:28,160
And it took time ...

1518
01:19:28,560 --> 01:19:32,565
But ... at some point, the origin of the goodwill arose.

1519
01:19:32,666 --> 01:19:35,130
That was the beginning of good will.

1520
01:19:35,230 --> 01:19:38,880
That rift, as Leonard Cohen says ...

1521
01:19:38,980 --> 01:19:40,976
Crack ... is that light enters.

1522
01:19:41,077 --> 01:19:42,840
And that crack lets in light.

1523
01:19:43,640 --> 01:19:45,714
EVITA RAMPARTE Something miraculous and powerful ...

1524
01:19:45,715 --> 01:19:47,789
Happens ... when you take care of yourself.

1525
01:19:47,889 --> 01:19:51,779
HEALTH REPORTER You realize you're beautiful,

1526
01:19:51,860 --> 01:19:56,140
begin to love yourself, basically.

1527
01:19:56,240 --> 01:20:00,270
And shine, affected everyone, it becomes contagious.

1528
01:20:00,360 --> 01:20:04,079
You give permission to others that you love themselves and love life.

1529
01:20:04,360 --> 01:20:05,849
I think the most important thing that ...

1530
01:20:05,850 --> 01:20:07,339
... Made me avoid gaining weight ...

1531
01:20:07,439 --> 01:20:12,381
The crucial component ... was not question love.

1532
01:20:14,930 --> 01:20:18,930
Love for myself and love other people.

1533
01:20:19,230 --> 01:20:21,740
When we think of what love really is,

1534
01:20:21,840 --> 01:20:23,870
love, is security.

1535
01:20:24,070 --> 01:20:27,870
Because when you have only a few weeks ...

1536
01:20:27,970 --> 01:20:30,550
No ... if your mother loves you, you die.

1537
01:20:30,850 --> 01:20:33,396
Your mother has to take care of you, feed you.

1538
01:20:33,485 --> 01:20:35,020
You are very helpless.

1539
01:20:35,120 --> 01:20:37,030
From the moment we are born,

1540
01:20:37,131 --> 01:20:39,129
familiarize ourselves with love and security.

1541
01:20:39,330 --> 01:20:42,750
So if you think you did not love because your partner

1542
01:20:42,850 --> 01:20:44,984
tú novia in the boyfriend loves you,

1543
01:20:45,060 --> 01:20:48,010
or because someone does not love you the world

1544
01:20:48,110 --> 01:20:51,771
Your security primitive feeling ...

1545
01:20:51,872 --> 01:20:53,650
Is activated ... and takes you to stress.

1546
01:20:53,750 --> 01:20:56,240
This will cause you to gain weight.

1547
01:20:56,340 --> 01:20:59,480
Thousands of years ago, if the community did not love you,

1548
01:20:59,581 --> 01:21:01,200
ages excommunicated.

1549
01:21:02,400 --> 01:21:05,447
If the tribe did not love you, you were excommunicated.

1550
01:21:06,830 --> 01:21:09,786
Mori then on you, because you could live in the soil ...

1551
01:21:09,870 --> 01:21:11,470
In a world ... living in tribes.

1552
01:21:11,570 --> 01:21:16,147
This programmed into us, that love equals safety.

1553
01:21:16,600 --> 01:21:18,848
MORE SLEEP, EXERCISE, LAUGH MORE!

1554
01:21:19,449 --> 01:21:21,431
DETOXICANTS MEALS: CORIANDER AND PARSLEY

1555
01:21:25,593 --> 01:21:28,345
Detoxification: spirulina, chia SEMILLAS, ALOE VERA

1556
01:21:37,370 --> 01:21:41,151
Actually created the concept will love yourself ...

1557
01:21:41,240 --> 01:21:42,820
... Is the key to everything.

1558
01:21:42,920 --> 01:21:45,515
Without it, nothing can be sustained,

1559
01:21:45,616 --> 01:21:48,129
because if you already have a method in the head:

1560
01:21:48,229 --> 01:21:50,639
I'm worthless, I'm a piece of shit,

1561
01:21:50,720 --> 01:21:56,324
and my life is worth nothing, always fail and spoil it all,

1562
01:21:56,425 --> 01:21:58,941
I'll never be good enough, never get anything ...

1563
01:21:59,030 --> 01:22:00,429
... Y on cars in his.

1564
01:22:00,529 --> 01:22:03,580
The first thing to do is to know that there is something in you.

1565
01:22:03,980 --> 01:22:08,422
Louise Hay, Hay House, is a wonderful exercise.

1566
01:22:08,523 --> 01:22:12,109
If someone actually does this for 30 days or for years,

1567
01:22:12,210 --> 01:22:16,009
and it is to write it in a recipe. And it is.

1568
01:22:16,109 --> 01:22:19,928
"I accept myself unconditionally now."

1569
01:22:20,029 --> 01:22:21,419
You write in the recipe.

1570
01:22:21,519 --> 01:22:23,989
And you should place it on the bathroom mirror ...

1571
01:22:24,089 --> 01:22:27,918
... And twice a day, you look deep into your eyes and say to yourself,

1572
01:22:28,019 --> 01:22:32,429
I now accept myself unconditionally.

1573
01:22:33,229 --> 01:22:34,735
Then you wait.

1574
01:22:34,836 --> 01:22:36,979
Expecting that the message is understood.

1575
01:22:37,179 --> 01:22:40,509
"You're a piece of shit, there's no way that you love yourself.

1576
01:22:40,600 --> 01:22:42,039
Look at your size.

1577
01:22:42,139 --> 01:22:45,249
Do not see any cellulite? And that body of yours ...

1578
01:22:45,330 --> 01:22:46,956
Have 13 kg. overweight.

1579
01:22:47,057 --> 01:22:49,609
're Single, you're in middle age and you live with your cats.

1580
01:22:49,700 --> 01:22:51,486
There is nothing acceptable about you. "

1581
01:22:51,587 --> 01:22:54,059
These thoughts arise. But that's okay.

1582
01:22:54,259 --> 01:22:56,309
If you do this for 30 days,

1583
01:22:56,409 --> 01:23:00,449
around 28 days, something inside starts to change.

1584
01:23:00,849 --> 01:23:02,916
And you start to believe,

1585
01:23:02,917 --> 01:23:06,109
because you are planting new information.

1586
01:23:06,209 --> 01:23:07,852
Rudyard Kipling dijo ...

1587
01:23:07,953 --> 01:23:11,261
"I am, by nature, a dealer in words,

1588
01:23:11,396 --> 01:23:13,583
and words are the most powerful drug ...

1589
01:23:13,684 --> 01:23:15,299
... Known to mankind. "

1590
01:23:15,399 --> 01:23:19,376
You will send different messages,

1591
01:23:19,460 --> 01:23:21,329
and when you start to do it,

1592
01:23:21,429 --> 01:23:25,509
Comienzo the desenvolverte like a muscle.

1593
01:23:25,800 --> 01:23:28,989
You give you self-witness of what you speak.

1594
01:23:29,089 --> 01:23:31,639
And the stronger the self-witness,

1595
01:23:31,740 --> 01:23:33,538
healthier you will be.

1596
01:23:33,939 --> 01:23:37,669
As a doctor, let me tell you that self-love does.

1597
01:23:37,769 --> 01:23:41,565
Improve your hearing, your vision, lowers blood pressure,

1598
01:23:41,666 --> 01:23:45,439
improves lung function, heart performance,

1599
01:23:45,539 --> 01:23:47,914
helps muscles.

1600
01:23:48,015 --> 01:23:52,689
If we, excessive epidemic ...

1601
01:23:52,790 --> 01:23:54,636
Of self-love ...,

1602
01:23:55,437 --> 01:24:00,089
the costs of health care will be reduced drastically.

1603
01:24:00,170 --> 01:24:04,788
This is not a New Age concept.

1604
01:24:04,889 --> 01:24:07,299
"Amate Mismo you, dear."

1605
01:24:07,399 --> 01:24:10,462
This is extreme science.

1606
01:24:16,109 --> 01:24:19,939
You can improve your life, your mind,

1607
01:24:20,039 --> 01:24:22,820
you thinking, you perspective on life ...

1608
01:24:22,921 --> 01:24:26,339
You can improve ... if we do these three simple questions:

1609
01:24:26,439 --> 01:24:28,287
Where does my food?

1610
01:24:28,530 --> 01:24:31,310
Is the food product such attitudes ...

1611
01:24:31,311 --> 01:24:34,090
... As care, love and compassion?

1612
01:24:34,290 --> 01:24:36,880
And last. What is my intention ...

1613
01:24:36,980 --> 01:24:38,990
Eating the food ...?

1614
01:24:39,490 --> 01:24:42,289
This food is to help with good intentions,

1615
01:24:42,390 --> 01:24:45,189
to do something useful, do only serves to distract?

1616
01:24:45,289 --> 01:24:49,338
Your body was designed to be healthy, health is the natural state.

1617
01:24:49,439 --> 01:24:50,744
If we let our body does, what it does best ...

1618
01:24:50,830 --> 01:24:54,789
... In an atmosphere of healthy food choices,

1619
01:24:55,089 --> 01:24:57,240
not have to worry about things and more.

1620
01:24:57,340 --> 01:24:59,579
We can live without fear to gain weight ...

1621
01:24:59,679 --> 01:25:01,660
... And degenerative diseases.

1622
01:25:07,074 --> 01:25:08,400
HOLA, LINDA.

1623
01:25:08,501 --> 01:25:11,469
DINNER AT MY HOUSE TONIGHT.

1624
01:25:11,570 --> 01:25:13,250
JASON CREATED THAT DO NOT KNOW. AMANDA.

1625
01:25:15,051 --> 01:25:17,851
DO NOT WORRY. I SPEAK WITH HIM.

1626
01:25:28,383 --> 01:25:30,585
- Hello. - Hello.

1627
01:25:42,129 --> 01:25:43,802
I'm sorry, did you say something?

1628
01:25:45,749 --> 01:25:48,893
Not really matter anymore.

1629
01:25:55,486 --> 01:25:57,200
ARE YOU HUNGRY FOR CHANGE?

1630
01:25:57,301 --> 01:26:00,186
VISITA www.HungryForChange.tv

1631
01:26:06,885 --> 01:26:08,848
A FILM BY FOODMATTERS ®

1632
01:26:08,949 --> 01:26:10,349
www.FoodMatters.tv

1633
01:26:12,222 --> 01:26:33,333
To order visit: http://latinosubs.blogspot.mx

1634
01:28:19,931 --> 01:28:21,331
MOVIE 'HUNGER FOR CHANGE "...

1635
01:28:21,332 --> 01:28:22,819
... CONTAINS INFORMATION, INCLUDING DATA ...

1636
01:28:22,820 --> 01:28:24,432
RESEARCH ... AND STATISTICS THIRD PARTY.

1637
01:28:24,433 --> 01:28:25,844
PRODUCTIONS PTY LTD PERMACOLOGY ...

1638
01:28:25,845 --> 01:28:27,433
U ... OTHERS INVOLVED IN THE ISSUE ...

1639
01:28:27,434 --> 01:28:28,784
DISTRIBUTION ... AND FILM, NOT WARRANT ...

1640
01:28:28,785 --> 01:28:30,134
CONFIRMATION ... SUCH INFORMATION ...

1641
01:28:30,135 --> 01:28:31,935
And ... NOT ASSUME ANY RESPONSIBILITY ...

1642
01:28:31,936 --> 01:28:34,336
QUALITY ... FOR CAPACITY AND TIMELINESS OF INFORMATION.

1643
01:28:34,337 --> 01:28:35,456
THE VIEWS AND STATEMENTS ...

1644
01:28:35,457 --> 01:28:36,575
EXPRESSED IN THIS MOVIE ... ...

1645
01:28:36,576 --> 01:28:37,912
... NOT REFLECT THE VIEWS OF ...

1646
01:28:37,913 --> 01:28:39,249
PRODUCTIONS PTY LTD ... PERMACOLOGY.

1647
01:28:39,250 --> 01:28:40,920
NI PERMACOLOGY OR ANYONE INVOLVED ...

1648
01:28:40,924 --> 01:28:42,738
... ACCEPT LIABILITY.

1649
01:28:42,739 --> 01:28:44,533
THE VIEWS EXPRESSED ON FILM, NOT exempt ...

1650
01:28:44,534 --> 01:28:46,283
COUNCIL ... INDEPENDENT PROFESSIONAL.

1651
01:28:46,384 --> 01:28:47,659
SPECTATORS MUST USE WITH ...

1652
01:28:47,660 --> 01:28:48,934
... CARE, SKILL AND DILIGENCE ...

1653
01:28:49,035 --> 01:28:50,639
... ANY INFORMATION CONTAINED IN THIS MOVIE.

1654
01:28:50,640 --> 01:28:52,240
SPECTATORS SHOULD ALWAYS ...

1655
01:28:52,241 --> 01:28:53,840
SEARCH FOR PROFESSIONAL MEDICAL ADVICE ... ...

1656
01:28:53,841 --> 01:28:55,033
FOR ANY MEDICAL CONDITION ... ...

1657
01:28:55,034 --> 01:28:57,040
OR ... IF YOU NEED AN EMERGENCY CARE.